Adding muscle mass,
Event to prepare for
Athletic event or competition,
Injuries or medical conditions
Other injuries or medical conditions
Now for my less serious review, Honestly, if I have to hear Sydney say "come on, you got this" one more time I'm going to lose my shit. There is no one I hate more than her during our sessions. I wish I could say "let's see YOU do these," but then I'd just be embarrassing myself and my self-esteem would plummet. I don't know why she bothers explaining what muscle groups we're working... I'm too exhausted to listen to her at that point. I ask her to show me the moves one more time just so I can rest a bit longer. Sometimes she does the workouts with me and I'm dead at the end because I'm competitive and I don't want to see her do more crab walks than me. Jeez, you tell the girl you wanna tone your butt once... On a positive note, Syd is the best listener. I tell her all about my my relationship issues despite not being in a relationship and she is all for it. PS: I'm not giving up my ramen, Syd. It's just not happening. I don't care how much sodium it holds or how bad the water retention gets.Jan 18, 2019Verified
Cindy Xide L.Dec 3, 2018Verified
Training with Sydney has been such an amazing experience thus far. For years, I was always intimidated by the fitness world. But Sydney’s private gym offers a space where I feel strong, comfortable and confident. Not only have I learned about fitness and nutrition, I have learned so much about myself in such a short amount of time. Most importantly, she’s taught me that I am a lot stronger than what I think-both physically and mentally! But what I appreciate the most is that she is genuinely committed to the growth and development of her clients no matter what level you start at. I can’t wait to see what 2019 has in store for the both of us! Thanks coach!Jan 11, 2019
I love working with her! I’m very picky about who I work with do to anxiety and she makes you feel comfortable and confident !Jan 10, 2019
She’s so nice and friendly. Very willing to go at your pace and super helpful along the way. She’s very supportive, does an excellent job at keeping you motivated.Nov 2, 2018
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- What should the customer know about your pricing (e.g., discounts, fees)?For first time clients, I offer a one time 5 session package that allows you to see what I have to offer as a personal trainer, gain trust, and see if we are compatible to work together. Personal training can be scary - just as anything new is, however, this package offers an especially good deal for first-time clients who are hesitant and are not completely ready to commit to larger session packages. For new clients and referrals, I also offer discounts on packages. Larger sessions packages will also receive discounts upon request.
- What is your typical process for working with a new customer?When working with any new client my main priority is to set up an initial consultation that is completely free with no pressure in signing on. This consultation will include addressing any pains, injuries, or areas of concern for every client. After listening to your specific goals and performing a quick, but thorough assessment I will explain the plan on our journey together. I find that all my long-term clients find it helpful to see the vision and hear the steps we are going to take to get there in achieving all goals.
- What education and/or training do you have that relates to your work?+I have a national certification as a Certified Personal Trainer under the National Academy of Sports Medicine. I am also currently studying Corrective Exercise Specialization and Fitness Nutrition Specialist under the National Academy of Sports Medicine. +AA-T in psychology, sociology, and kinesiology +Majoring as a Dietitian at SJSU As a full-time student, I spend many hours studying the human anatomy, physiology, and biology through classes while simultaneously researching on my on time. This enhances my job as your personal trainer in not only understanding you as a client, but also comprehending the muscle mechanics, origins and insertions, and natural movements our bodies are capable of. I pride myself in understanding the breakdown of muscle tissues, fibers, and fascia's that make everything work symbiotically.