Full Spectrum Performance

Introduction: Full Spectrum Performance (FSP) was founded in the philosophy that all change starts from within, for our inner space manifest into our external world. This has led to our unique, fun, and powerful form of change- as it aligns with the "teach a person to fish, feed them for life" ideology. As a personal trainer and spiritual teacher, I've developed systems to create a “full spectrum of health” to provide permanent and self-guiding change, which is based upon 4 components: -Wellness is based upon the inner environment (thoughts, emotions, etc.). Together we work on building the mindset for success. -Lifestyle is all about creating one that is constructive and enjoyable for you. We offer accountability and support to build consistency so you can get into a healthy flow. -Fitness is the functional capability and composition of the body. We'll work to sculpt your body into the own you've always desired. -Nutrition is vital to establish healthy habits, for no amount of exercise can compete with poor nutrition. Using this framework, we’ll build up the habits, tools, and knowledge on everything you need to succeed and bring your goals to fruition. We simply want to open up the doors of opportunity for you to grow into everything you’ve wanted for yourself. FSP conveniently provides at-home or in-office services, meaning we bring the gym and ashram experience to you. It’s our goal to bring out your potential to its fullest; and with our support, insights, and directions you’ll experience and gain everything requires to establish yourself into a life of happiness and health. Each person is unique, and so is our approach to your training design- because its tailored to fit your needs and desires. So no matter your age, experience or abilities- together we'll help you build your confidence and bring your goals to fruition. We offer a free 60 minute consultation session to determine if we'll be a good match working together. During the consultation we’ll help you address and correct immediate muscle and postural imbalances, all while providing a workout and opportunity to receive some tips/methods that will drastically enhance your life, health, and happiness!