FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
In order to establish a habit or reach a goal, which would be maintained long-term, 3-month programs are the minimum I offer. Quotes are based on a 3-month program and programs are pre-paid in full before the program begins.
- What is your typical process for working with a new customer?
The first session will be a thorough assessment, including a doctor's clearance (if applicable) and a health history with discussion. A program will be designed by me after this session and will be begun immediately. I will provide email support, homework assignments and education in between sessions.
- What education and/or training do you have that relates to your work?
I am certified by the National Academy of Sports Medicine as a personal trainer. I am also certified by the Institute for Integrative Nutrition as a health coach. I also have more than 6 years experience working in holistic, integrative mental health setting. This is helpful in addressing the emotional and mental components as well as the physical requirements of reaching a goal.