Kara has been so helpful in helping me with goal setting and overcoming some obstacles. I would highly recommend her!Dec 10, 2018Verified
She is warm, knowledgeable, fair, listens well and is responsive - I could not have asked for a better experience JeffreyDec 8, 2018Verified
Kara listens well ! She is intuitive, compassionate, and uses her direct nature and strategies to help bring out the best in me. My life , both personally and professionally has improved since meeting with Kara.Nov 12, 2018
Kara is true professional, she shows her caring abilities with how she interacts with you. She listens and offers solutions to everyday anxiety issues and the more pervasive anxiety that can make you want to withdraw. She helps with the growth of your confidence by giving you the tools to trust yourself and your abilities and how believe in yourself and respect yourself.Nov 9, 2018
Kara James excels at being professional, knowledgeable, kind caring & compassionate as together we worked through a difficult season in my life with health & family concerns.Nov 9, 2018
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- What should the customer know about your pricing (e.g., discounts, fees)?I offer a FREE initial consultation. If we decide to move forward I will send them a client intake and personal history packet to fill out and send back to me to go over before their first session. The first session we thoroughly go over this and that typically takes 1-1/2 to 2 hours. The fee for that first session is $100. Each session thereafter is $50 for an hour. I do offer a one-time intensive session fee for $250. I also have a three month intensive one-on-one program for $1900 (value $3200) - 14+ hours of phone calls, unlimited e-mail support and loads of information to download and keep. This program has lasting results. In most cases life coaching fees are a tax write off and/or can be paid by your HSA tax-exempt account.
- What is your typical process for working with a new customer?I offer a FREE consultation call to see if we are fit and they would like to move forward with what I have to offer in terms of coaching. When moving forward, the client will then be sent an extensive client intake and personal history form to fill out at their convenience and send back to be at least 24 hours before their initial 90 minute session. From the information gathered I will offer them different exercises and techniques that we can both work on together and some that they will work on themselves. Each session we go over their accomplishments, I will offer new exercises and techniques and tweak anything necessary and discuss what's next to get them closer and closer to reaching their goals.
- What education and/or training do you have that relates to your work?I am a certified Integrative Wellness and Life Coach which means I coach the client to achieve balance in all four body systems; mental, emotion, physical and spiritual (not just one area) which is proven to have life-long lasting positive results. I specialize in social anxiety/anxiety. I have a certificate in Mindfulness for Anxiety, in Social Skills, Social Confidence, Self Esteem and Communication Skills, in Emotional Freedom Technique/Tapping (EFT), in Cognitive Behavioral Therapy (CBT), and Neuro-linguistic Programming (NLP).