Deefit

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Introduction: I am a certified Personal trainer through The Aerobics and Fitness Association of America (AFFA). I love training people of all ages however my passion is working with Senior citizens. Fitness is so important for people of all ages including children through seniors. Exercise can prevent and manage so many diseases, such as heart disease, osteoporosis, diabetes, high blood pressure and most of all obesity. Let me help you on your journey to better health. Invest in you and your health. I love helping people and the greatest thing about yourself is your health. I love to see my clients start their journey and see and feel the results that they have worked so hard for.

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Denise H.

Apr 19, 2016

I was looking for someone certified to provide me appropriate physical fitness training. Deanna became my certified fitness trainer and helped me get fit not just physically, but mentally as well. I have mulitple sclerosis, therefore my situation was very unique. Deanne catered my workout around my MS. She pushed me without compromising my health. Deanne also educated me on appropriate workout techniques. She prepared me to be able to workout on my own. I spent a full year training with Deanne and was flare-up free the entire time. In addition, my spasticity and muscle weakness was controlled. I am very grateful to Deanne for all of her assistance. I continue to workout and consult Deanne frequently about my workouts. She is indeed a blessing. ~Dr. Denise Hamlin-Glover

Lauren M.

Apr 19, 2016

Deanne is a phenomenal trainer. I was nervous to see a trainer because I didn't want to feel bullied or judged. She was not intimidating, but definitely still firm and motivating. She does tasks with you and encourages you along the way. She provides feedback on your progress and ways to increase progress. She was always flexible with scheduling and fit me in even though I was working two jobs! I have no negative things to say about her. I got into the shape that I was hoping for and more!

Tania Z.

Apr 22, 2016

Dee is such a great trainer and friend. She always encouraged me to push myself to the limit, but always made sure I did everything safely and correctly. I never felt pressured to try something I felt I wasn't capable of. Dee always took care of me and made sure I was healthy. Best trainer ever!

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What should the customer know about your pricing (e.g., discounts, fees)?
Pricing depends on how far I need to travel. If clients come to me then my rate is definitely lower.
What is your typical process for working with a new customer?
First we will go over your medical history and your fitness goals. I will give you an initial fitness evaluation. You will weigh in and I will log your measurements. Going forward I will develop a fitness plan for you. Starting out most clients need to train with me at least 3 days/ week and then some on your own as well. I will check your weight and measurements weekly.
What education and/or training do you have that relates to your work?
I am certified as a Personal trainer through The Aerobics and fitness association of America (AFAA). I have training in Senior fitness as well and currently taking a class for fitness during pregnancy. I have trained children, teens, young adults though senior citizens. I have also worked with clients with Multiple sclerosis.

Deefit

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