Charlottesville Website Design

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Introduction: Dale leads workouts at your location, whether that be your home, backyard, neighborhood, local park, or tennis court. With his private personal training, you have the freedom and flexibility to train places that are convenient for you The workouts are based on what the client needs each day to most benefit their goals and life. Dale uses a fully encompassing approach involving your needs, as well as the motivation to get you the health you want. He's a Certified Personal Trainer and Swim Instructor Certified. I enjoy the novelty of training and the aspect of healing and helping others to become better versions of themselves. I struggled with multiple areas of my life and found that a regular schedule to take care of myself helped greatly. I became a trainer, enabling me to help others find the benefits of exercise as well.

Overview

Serves Charlottesville, VA

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1 employee

10 years in business

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Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

5.0

2 reviews

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Larry S.

Jun 13, 2017

To whom it may concern, I first met Dale in May of this year. I was trying to workout in a group environment, something I had never done before, and it was not going well for me. Dale called and suggested that we meet to go over some of the items that were giving me trouble. We did meet and the rest has been a great journey so far. If you need a drill sergeant or a task master to make you exercise, I suppose Dale could do that for you. But what Dale has for me, along with a vast amount of knowledge, is empathy and the willingness to listen. Also, the patience to explain, over and over if needed, why the correct form is as important the actual exercise. Under Dale’s guidance I am building strength, loosing weight and gaining flexibility, all so important to any body and especially to my aging body. I have never been one for exercise for the sake of it but with Dale’s help I have come to look forward to working out and have learned that, whatever kind of day I am having or have had, it will be better after my workout. Summing up, why not have fun when you exercise? It’s as good for you as sleep and almost as easy to do! In good health, Larry Simpson November, 2016

Christian l.

Jun 20, 2017

Dale combines his extensive knowledge of finesse and nutrition to produce results. Our workouts were varied and fun. I appreciated that he was available for questions or advice outside of our usual sessions. I highly recommend working with Dale to achieve any fitness goal you want to achieve.

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Dale Midkiff

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Personal training is at $65 per hour plus travel to your location. Swim lessons are $50 per hour or $40 per half hour.
What is your typical process for working with a new customer?
We start with a total assessment of where you are and where you aim to be. I don't set a time limit on this since the goal is to be comprehensive in figuring the best course of action for you. We may start working out a bit the first day so you get a feel for my training style.
What education and/or training do you have that relates to your work?
I'm certified through the American Council on Exercise. I have completed numerous continuing education courses and have 3 years experience with training clients. Fitness has always been a facet of my life. My father was a professional bodybuilder, so I grew up learning a lot about fitness. I learned a great deal from ocean rescue about training, as well as multiple sports including surfing and tennis.

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