Bert's Health and Fitness coaching

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Introduction: Fitness is my passion; living a fun, healthy, and motivated lifestyle is something I've discovered through fitness. It is also something everyone deserves. Sharing my passion for fitness, and helping people feel better about themselves in the same way I do is what I live for. I believe that everyone can enjoy and better their lives with simple adjustments to their everyday routine. I work with clients in a multitude of settings: * small group training * one-on-one personal training * at-home training * CrossFit classes Questions about nutrition and Diet plans? I can help there too! Please contact me with any questions, and let's have fun making your personal well-being a priority!

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Reviews

Exceptional 5.0

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Laura L.

Aug 28, 2015

Bert is a fantastic trainer. Very knowledgeable. I love working out with him.

Laurie D.

Aug 28, 2015

besides having lots of knowledge Burt also makes his classes lots of fun so you don't realize how hard your actually working!

Chris A.

Aug 31, 2015

I have been training with Bert for a little very two years now, once I exited the Marine Corps I was plagued with a bad shoulder I sustained while over seas. The knowledge and training I received from Bert strengthened my not only my shoulder but my whole body to a point I couldn't have achieved by myself. The meal scheduling down to how to properly execute a movement has transformed me into the healthiest and strongest I've ever been. I will continue to train with Bert because of his attention to detail, his motivation and his positive attitude.

Chris T.

Aug 31, 2015

Bert is very passionate about dieting, lifting, and an overall fitness lifestyle. He has helped me change my workout in order to meet my fitness goals. His knowledge about the body and the gym will help him continue his success as a trainer/coach.

Paula B.

Sep 1, 2015

This past year I have been working out under the supervision of Bert. Bert provides excellent guidance and knowledge. He provides the reasons as to the whys and hows of the various routines. Just when you think you can't complete a set, Bert is there to provide specific and positive encouragement. It is a pleasure working out under the expert guidance of Bert.

FAQs

What is your typical process for working with a new customer?
I typically like to consult with a new client and get to know their background with fitness and athletics. From there, determining goals, assessing fitness level, addressing and injury concerns, and providing my suggestions as to how we move forward. When training begins, I like people to move at a comfortable pace, and get accommodated with movements before progressing further.

Bert's Health and Fitness coaching

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