Capital Strength & Conditioning
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Goals
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Introduction: I offer premier private and semiprivate personal training for all fitness levels that is based on strength training.
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Reviews
Exceptional 5.0
6 reviews
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Deepika P.
Sep 17, 2015
I was lucky to find Kevin. He motivates me to push myself and makes working hard fun. He sets a great example for how to be disciplined and also really helps his clients stay focused on their goals. He is a fun, personable, knowledgeable, disciplined and focused guy. Couldn't have asked for a better trainer.
Anthony A.
Sep 17, 2015
Kevin Woods is probably one of the BEST personal trainers in North Carolina. I started working out with Kevin after my regular trainer moved out of state. I couldn't have asked for a better replacement. He's friendly, patient, and a smart guy who will help you reach your fitness goals. Kevin is always available to answer any questions you may have and he understands your specific needs.
Kyle S.
Sep 18, 2015
In my mid-40âs and after 15 years of sitting behind a desk I got motivated to start strength training. Kevin did an outstanding job of getting me onto a program, learning correct form and well on my way to meeting my goals. His advice, motivation and knowledge have been invaluable as Iâve started this journey â highly recommended.
John K.
Sep 18, 2015
Duration with Kevin: 5 months
The results I have achieved during this time are largely due to Kevin's combination of diverse training methods, individualized exercise programs (custom designed) & challenging yet achievable goal setting.
His professionalism, extensive knowledge and enthusiastic commitment to his work and ultimately his clients, provides the perfect scenario for success and sets a foundation for a new healthier lifestyle!
My results consisted of higher overall endurance ability, significant increased average levels of free testosterone, which was being monitored under Doctor supervision, and 3% loss in body fat.
Kelly H.
Sep 21, 2015
I have been training at Capital Strength for about 6 months now and with Kevin Woods for most of that time. Working with Kevin has been a fantastic experience. He tailored my sessions to not only improve my overall health but to achieve some very specific goals (namely, improving my archery). I have hit all my goals and am already setting new ones. I wouldn't hesitate to recommend training with Kevin - he is professional and keeps me focused. I'm so happy with my results.