CrossFit Hardcore Central

Introduction: CrossFit Hardcore, known as CFHC, is a fitness facility that follows the principles of CrossFit. In addition, we offer one-on-one training, sports-specific programs for athletes, kettlebell training/instruction, as well as personalized nutritional programs. CrossFit is a worldwide strength and conditioning fitness program designed for all ages. Whether you are a beginner or a professional athlete, the CrossFit program is designed with universal scalability, making this the ideal exercise program for anyone, regardless of age or experience. The daily workouts include a mixture of cardiovascular and respiratory endurance-based exercises. Workouts are designed to improve cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy -- better known as The 10 General Skills of Fitness. Our mission is to change our clients not only physically but mentally as well with a program that will challenge you like none other. Our goal is to make your body reach its maximal potential, and although genetics play a small role in your results, it is your commitment, along with our trainers'/coaches' guidance, that will get you over any hurdle. There are no gimmicks, just results. CrossFit Hardcore Central will train you with motivation, intensity, and above all, safety. We do not believe in gimmicks, shortcuts, or the easy way out. We know we can change anyone and everyone's body; the only requirement is commitment. Training with a trainer is a team effort. The trainers/coaches will provide the motivation and instructional information for you to successfully complete your program. Our knowledge and your effort together will make a positive change in your life.