Grit & Glow

Introduction: When I moved to Nashville, I jumped on the opportunity to change careers -- now bringing my past experience as an educator to the role of personal trainer. Growing up an athlete in many sports and later playing collegiate volleyball, I have always led a life of fitness. Now as an ACE certified personal trainer, I educate others about healthy lifestyles and encourage people to find their inner toughness, determination and grit to achieve a glowing healthy body and mind. I believe there is no one size fits all fitness program that works for everyone. Whether you are looking to lose weight or tone up, if you are a busy mom or a bride looking to get wedding dress ready, I will tailor a program to meet your specific needs using components of functional training, balance, core conditioning, cardiovascular training, traditional resistance training and nutritional guidance. I know it can be difficult to find the time and motivation, so I will help you get your Grit and Glow.