Introduction: Nue U is about refreshing and improving you. You don't have to be and athelete to benefit from sports massage. Sports massage is also good for people with injuries, chronic pain or restricted range of motion. The massage therapist generally concentrates on a specific problem area. Sore neck and shoulders, anyone? However the Swedish massage I provide is the most common and best-known type of massage. If you want deeper work and can tolerate more pressure to get relief from chronic muscle pain, it's better to book a deep tissue massage, which is another form of Swedish massage.