Introduction: I.teach all aspects of lifting, losing weight, gaining muscle, prep for shows, and nutrition. If you really want to get in shape and see quick results, then hit me up.i have a wide variety of clients some competitors, weight loss and weight gain. With training you get your diet and list of vitamins to take . If you hire me give me a call and we will set up an apt to meet. If I don't answer plz leave a message