Training for Transformation (Personalized Train...
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Goals
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Introduction: I've had a passion for personal training for as long as I can remember. I love working with clients who have a passion for living a healthy lifestyle. I believe that women are reflections of their health -- mentally, nutritionally, and physically. My goal is to create a fun and safe environment where clients feel challenged and accomplished after every workout. My specialties include functional/circuit training, glute/core work, workout confidence, and fitness nutrition and wellness coaching.
I am a NASM personal trainer and AFAA group fitness instructor.
I have a BS degree in Kinesiology from James Madison University.
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Reviews
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Chris J.
Oct 20, 2015
Lizzie helped me to lose weight after I had my baby. She really got me motivated to achieve my goals. I would highly reconmend train with Lizzie.