Full Steam Fitness

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Introduction: I offer highly personalized training and weight loss coaching with upfront pricing. I've developed a very successful coaching strategy that ensures the success of my clients. If you're willing to follow my advice and put in the work, I can help you reach any goal. Train with the author of Reboot Your Body: Unlocking the Genetic Secrets to Permanent Weight Loss (Turner Publishing, 2015). We can meet at your home or workplace, outdoors or at the studio where I train: The FIT Lab, 1583 N Hamline Ave, Falcon Heights, MN. I love helping people change their lives for the better, and I truly believe that a healthy lifestyle is the only medicine we need. I consider myself a leader on the front lines battling the chronic diseases so prevalent in our society today. What I have to offer is nothing short of preventive medicine.

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1 employee

16 years in business

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4 photos

Reviews

Exceptional 5.0

7 reviews

100%

Paul B.

Aug 10, 2015

Rashelle Brown is my dietary coach, manager and motivator! People do things for their own reasons... Rashelle got me in touch with why I over eat (and over drink) and more importantly, she got me in touch with MY OWN MOTIVATION FOR LOSING WEIGHT. Through asking the tough questions, Rashelle forced me to think and then write down my motivations for becoming healthier! Once I wrote down my thoughts and motivations on paper (or in this case a laptop) they became real. The result was that I lost 32 pounds in a five week period, while retaining my energy. In fact, I have NEVER felt better. I was NOT hungry one day during this peroid. Her process is healthy, organic and holistic! And it is a way of life. If I work her process I will succeed, if I don't, I won't. Now on to the next 50 pounds I need to lose before 2016!

Lisa H.

May 16, 2017

When I decided to change my body I knew I needed to start with changing my mind. As a CEO and mom of three teenagers, I’d been putting everyone’s needs ahead of my health for a long time. Rashelle Brown has been the perfect trainer, coach, nutrition adviser and accountability partner. Six months into my journey I’ve lost 25 pounds and completely changed my relationship with food. And exercise. My joint pain is gone, and I’m moving like a fit, athletic person for the first time in a decade. Rashelle’s book, “Reboot Your Body,” was the roadmap to changing my mind and body. The exercises provide the optimal balance between the past and future. First I discovered the limiting beliefs and patterns that were holding me back — and then we focused on the go-forward plan. Moving through the book was revealing, hard, uplifting and so necessary. To move forward, I had to see what was holding me back. Rashelle was with me, exercise for exercise, to guide, cheer, question and push me when the going got tough. I’ve tried and failed to make the change to better health so many times. It was the combination of Rashelle Brown and “Reboot Your Body,” that provided the breakthrough I needed to rediscover the joys of a healthy body and healthy mind. At age 52, I am the strongest, healthiest and most energized I’ve been in years – and I know the best is yet to come. Lisa Hannum St. Paul, MN

Colette C.

May 16, 2017

I enjoy working out, but am often intimidated by “large” exercise classes that are majority aerobic/dance workouts. I have always wanted to incorporate “strength” training, but was concerned about learning how to do this in large classes, while also getting the attention I needed to “learn” proper form. I have had the privilege of having Rashelle as a trainer, both in small group and larger class settings and appreciate the attention and thoughtfulness she brings to every workout session. I guarantee you will leave sweaty! There is nothing easy about her workouts, but I’ve been to many gyms and many classes and Rashelle’s unique approach to exercise and working out really work for me. Best of all, my body is changing. I am stronger and I’m learning so much about exercise😊 Having Rashelle as a trainer has been so inspirational. She is super smart and motivating without being intimidating.

Beth B.

Aug 10, 2015

Rashelle's influence in my life has changed my perspective from one of "always dieting" to "new lifestyle". I am resistant to new ideas, lazy, unmotivated, and probably whiny, but she has taken it all in stride. She motivates me by encouraging me without being pushy, supporting me without me feeling I can't be honest or I might disappoint her, and she truly makes me want to do better. I am so thankful for the new way to look at food and exercise; my weight loss journey is not over by any means, but this time I feel that the changes I have made are lasting and I thank Rashelle for her expertise and patience throughout the process.

Amy B.

May 17, 2017

Rashelle is expertly trained, she's full of wisdom and she's a great listener. These things combined mean clients get perfectly personalized fitness plans, nutrition advice or killer workouts. The best trainer I have worked with.

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Yes. I charge $90 an hour for my hourly services and my 10-week weight loss package is $620. I also charge a travel fee if you live outside of a 7 mile radius from downtown St. Paul. For virtual clients, I charge a weekly rate that depends on the specific services you are looking for. I can tailor any virtual coaching and training package to meet your needs and budget.
What is your typical process for working with a new customer?
There is an extensive Q & A between the client and I to determine our compatibility and so that I know the client is truly ready to make a change. I require a solid commitment and a lot of work from my clients, and they are rewarded with success. I have a number of questionnaires I use to assess a client's current level of fitness, quality of diet, level of commitment and to identify any health risks. Then we dive in and get started making changes.
What education and/or training do you have that relates to your work?
My degree is in behavioral science, which has allowed me to tailor my training and coaching programs to each client's unique personality in order to ensure success. I am a Certified Personal Trainer and a Certified Health Coach through the American Council on Exercise. Continuing education is required to keep those certifications up to date. I do about 20 hours of continuing ed every year, and I spend around 10 hours every week reading the latest research on health, exercise and nutrition.

Full Steam Fitness

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