Live Well With Stacy- Ladies 30s, 40s, 50s-ish
Live Well With Stacy- Ladies 30s, 40s, 50s-ish

Live Well With Stacy- Ladies 30s, 40s, 50s-ish

Offers remote services
Discounts available
Offers remote services
Discounts available
$75
estimated price


Responds in about 1 hour

Introduction: How would it feel to have energy to do what you want to do AND look more tone and fit? How would it feel to track your progress and notice changes to your body and bloodwork? Hey busy, beautiful woman! Do you need a change? Are you stressed? Are you sick and tired of feeling exhausted, not sleeping, not exercising, and growing a mid-section that’s keeping you from seeing your toes? What’s stopping you? Why are you waiting? You're motivated now! I'd hate for you to miss out on this window of opportunity and keep doing what you've been doing and NOT making progress because you can’t or won’t make a decision. Have you tried all the new fad diets and workouts where you lost weight only to gain it all back again? Let's get you started on a SUSTAINABLE program so that you get lasting results! Hi! I'm Stacy! I have 20 years of experience in the wellness industry and I would love to help you reach ALL your health goals! Many trainers and health coaches believe that calorie restriction and over-exercising is the best way to lose weight, but here’s how that’s wrong: for some clients, doing hour-long hard-core high-intensity interval training may cause a sudden increase in the stress hormone, leading to MORE fat gain or a plateau (weight-loss resistance). This is especially true for women over 40, but also when certain conditions are present. I am an AFAA-certified personal trainer, Certified Health Coach, and Functional Nutrition Specialist. I also hold certifications as a Cancer Exercise Specialist, Corrective Exercise Specialist, and group exercise instructor. I coach in-person, online, private, or group...not all from Thumbtack, so the “number of times hired” doesn’t reflect experience! (Plus, some T’tack clients get so excited they forget to mark "hired!") Let me be your catalyst for change! Try a free consult today! I have helped clients with nutrition and weight loss, and two of my children had health challenges that we've overcome! We were able to resolve these issues by leaning on my resourceful nature and my functional nutrition background. Now my children work out, dance on a competitive team, and my youngest was graciously invited at age 13 to run on the varsity track team. Approaching peri-menopause, I recently lowered my blood sugar, stopped unwanted hair loss, and controlled my thyroid. I motivate from a scientific approach, educating you on the "why" and moving you towards a healthier, and naturally "fitter" you! It is very important to me to know my clients and truly understand what they want. My nutrition program is simple, doable, and effective! Virtual one-on-one and/or group accountability Tools are provided to make you successful so that you can heal! Reported results are: *Less brain fog, *less bloating, *weight loss, *increased energy, *decreased pain, *better digestion/elimination For in-person personal training/nutrition inquiries (Birmingham, Alabama), I use my beautiful, private home spa-like studio complete with a multi-station gym, various free weights, TRX, balls, a stretch zone, Far Infrared Sauna, and showers. I occasionally combine this with a local gym (at no cost to you). I also love high-intensity Interval exercises for some clients (high, low, or no impact) for endurance, strength, and weight loss, but I also use a variety of formats like barre, yoga, core, and for the dancers--zumba! For virtual training or nutrition, I use video conferencing via Zoom with clients for locals and across all 50 states. This has SO many advantages, but MOST of all being able to meet more consistently because of convenience! Do you travel for work? No problem! Premium highly personalized one-on-one sessions, OR personalized online group sessions. IMAGINE what it would be like if you could have the energy and wellness to do the things you want to do in life! Would you like to schedule a quick call to explore this? Stacy
Overview

Hired 23 times

2 similar jobs done near you

Background checked

2 employees

13 years in business

Payment methods

This pro accepts payments via Cash, Credit card, PayPal, and Venmo.

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Facebook, Instagram, Twitter

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    Personal Training

Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

22 reviews

5
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pro avatar
Jack A.
Mar 31, 2021
·

Hired on Thumbtack

Hired on Thumbtack

Stacy has been a marvelous helper for me! I had never worked with a nutritionist before but she answered all my questions and gave me great insights into how I was doing and what I could improve on. In 2 months I've seen amazing progress with her, and I couldn't recommend her enough. Check her out!
Live Well With Stacy- Ladies 30s, 40s, 50s-ish's reply
Jack! Thanks for the review! You're awesome to work with!
Nutritionist
pro avatar
Shoshanah M.
Jan 3, 2021
·

Hired on Thumbtack

Hired on Thumbtack

After mere minutes of posting my interest in a nutritionist, Stacy reached out and offered a call to discuss my needs. I have a unique medical issue that Stacy was immediately intrigued with and dedicated to understand. She went above and beyond to do some research in the matter of hours and provided me with several thoughts and feedback before I’ve even committed to working with her. I am very impressed with her knowledge, dedication to helping, and responsiveness. I think if someone is looking for a personalized and hard working nutritionist, who will put your individual needs first, Stacy is the one to choose.
Live Well With Stacy- Ladies 30s, 40s, 50s-ish's reply
Thank you so much, Shoshanah! Super glad to be of service to you!
Nutritionist
pro avatar
Ashley T.
Jun 15, 2022
·

Hired on Thumbtack

Hired on Thumbtack

Stacy provides an experience unique to the client. She looks at me as a whole person and not just someone needing a 1,200 calorie diet. My favorite part is that she is looking to challenge you but not for perfection.
Live Well With Stacy- Ladies 30s, 40s, 50s-ish's reply
Thank you so much, Ashley! Love working with you!
Personal Training
pro avatar
Marwa k.
Oct 12, 2022
Stacy helped me learn many new healthy habits since I started my diet. My gut health and my period regularity improved after struggling many years. She helped me on the emotional side too by checking on me and giving me healing practices.
Live Well With Stacy- Ladies 30s, 40s, 50s-ish's reply
Thank you so much, Marwa! I'm so proud of how consistent you have been and have reached your weight loss and health goals!
pro avatar
Thumbtack Customer
Oct 14, 2020
·

From Google

From Google

Stacy is extremely knowledgeable about nutrition and fitness! In just a few weeks she has helped me so much. From fitness to helping me understand my bodies nutritional needs - she has been a tremendous help!
Live Well With Stacy- Ladies 30s, 40s, 50s-ish's reply
Thanks, Alicia! I'm also so thrilled about your beautiful sculpted arms and legs developing! 🙂 Keep up the good work! Love how willing (and able) you are to do some heavy lifting for a good, painless burn!
Credentials
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Stacy Shannon

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