Introduction: How would it feel to have energy to do what you want to do AND look more tone and fit? How would it feel to track your progress and notice changes to your body and bloodwork?
Hey busy, beautiful woman! Do you need a change? Are you stressed? Are you sick and tired of feeling exhausted, not sleeping, not exercising, and growing a mid-section that’s keeping you from seeing your toes? What’s stopping you? Why are you waiting? You're motivated now! I'd hate for you to miss out on this window of opportunity and keep doing what you've been doing and NOT making progress because you can’t or won’t make a decision.
Have you tried all the new fad diets and workouts where you lost weight only to gain it all back again? Let's get you started on a SUSTAINABLE program so that you get lasting results!
Hi! I'm Stacy! I have 20 years of experience in the wellness industry and I would love to help you reach ALL your health goals! Many trainers and health coaches believe that calorie restriction and over-exercising is the best way to lose weight, but here’s how that’s wrong: for some clients, doing hour-long hard-core high-intensity interval training may cause a sudden increase in the stress hormone, leading to MORE fat gain or a plateau (weight-loss resistance). This is especially true for women over 40, but also when certain conditions are present.
I am an AFAA-certified personal trainer, Certified Health Coach, and Functional Nutrition Specialist. I also hold certifications as a Cancer Exercise Specialist, Corrective Exercise Specialist, and group exercise instructor. I coach in-person, online, private, or group...not all from Thumbtack, so the “number of times hired” doesn’t reflect experience! (Plus, some T’tack clients get so excited they forget to mark "hired!")
Let me be your catalyst for change! Try a free consult today!
I have helped clients with nutrition and weight loss, and two of my children had health challenges that we've overcome! We were able to resolve these issues by leaning on my resourceful nature and my functional nutrition background. Now my children work out, dance on a competitive team, and my youngest was graciously invited at age 13 to run on the varsity track team. Approaching peri-menopause, I recently lowered my blood sugar, stopped unwanted hair loss, and controlled my thyroid.
I motivate from a scientific approach, educating you on the "why" and moving you towards a healthier, and naturally "fitter" you! It is very important to me to know my clients and truly understand what they want.
My nutrition program is simple, doable, and effective! Virtual one-on-one and/or group accountability Tools are provided to make you successful so that you can heal!
Reported results are:
*Less brain fog,
For in-person personal training/nutrition inquiries (Birmingham, Alabama), I use my beautiful, private home spa-like studio complete with a multi-station gym, various free weights, TRX, balls, a stretch zone, Far Infrared Sauna, and showers. I occasionally combine this with a local gym (at no cost to you). I also love high-intensity Interval exercises for some clients (high, low, or no impact) for endurance, strength, and weight loss, but I also use a variety of formats like barre, yoga, core, and for the dancers--zumba!
For virtual training or nutrition, I use video conferencing via Zoom with clients for locals and across all 50 states. This has SO many advantages, but MOST of all being able to meet more consistently because of convenience! Do you travel for work? No problem!
Premium highly personalized one-on-one sessions, OR personalized online group sessions.
IMAGINE what it would be like if you could have the energy and wellness to do the things you want to do in life!
Would you like to schedule a quick call
to explore this?