Spirit Bar Wellness

Introduction: Health and exercise lessons are extremely important. We are not taught in school on how to properly eat, exercise or incorporate the whole as one efficient system. Conventional doctors don't know nutrition either. Anything less than what we call holistic practices is incomplete, leaving too much chance for cycles to be repeated over and over, never making a permanent change. When the most cutting-edge health information is applied, full transformations and healing of anything is possible. Rates vary depending on what specific services best fits your needs. Personalized nutrition plans, holistic personal training, yoga and Qigong are all offered. Call for a free assessment!