FAQs
- What education and/or training do you have that relates to your work?
Positive Psychology or the science of personal flourishing is a huge area of interest to me. I've studied Strengths with the VIA Institute and Positive Psychology with Dr. Barbara Fredrickson. I've also earned a certificate in Whole Food Plant-Based Eating with T. Colin Campbell. My coaching degree is from the International Coach Academy.
- What types of customers have you worked with?
I most often work with people who have come to realize that improving their health and well-being is all about tapping into what works best for them. Each client is unique, but most have poor lifestyle habits that are holding them back - overeating, working too hard, junk food, negative-self talk. They see the need for change, they're just not sure how to get started or have trouble staying on track.
- What advice would you give a customer looking to hire a provider in your area of work?
If you're not sure what coaching can do for you or if my coaching style is the right fit, please take advantage of the free 30 minute introductory coaching sessions I offer. Email me at barclay@elemental-wellness.com for more information.