HMD Nutrition

Introduction: I am not just a nutritionist, I have been a Registered Dietician since 1999. As such, I am required to complete 75 hours of CEUs (continued education) every 5 years. This allows me to keep up with any changes in food science. I am different than most dieticians in my approach because I do not use the food guide pyramid or my plate. I teach about the science of food and nutrition, how food will react in your body and how to manipulate your food intake to get the results you are looking for. In addition to working directly with me, I offer a weekly blog on my face book page, Instagram and my business website (HMD Nutrition), where I post recipes, education pieces and new products at the grocery store. I also have a monthly newsletter that you can join. I am very passionate about teaching people how to eat better (not perfect), exercise, rest, de-stress, improve energy and eliminate brain fog. "With my style of education and your motivation for change, we can eliminate most health issues not just manage your weight". Nothing brings more satisfaction than educating people about food choices and improving their health and their lives. I love seeing before and after pictures and improved blood work and knowing a client is off all medication. My enthusiasm for what I do will translate in the support I will provide you during the whole process.