The Constant Factor

As an IPEC-Certified Coach and Hoffman Process Graduate, I specialize in guiding individuals toward profound personal transformation. My approach is rooted in the understanding that relationships are the cornerstone of a fulfilling life, and that true connection begins with oneself. The Science Behind Connection Extensive research underscores the pivotal role of relationships in promoting longevity and well-being. A comprehensive 85-year Harvard study found that individuals with strong social connections live longer, healthier, and happier lives. Remarkably, these relationships were found to be more significant than factors like exercise, diet, or socioeconomic status. However, the foundation of these meaningful connections lies within us. A study published in Psychology and Aging revealed that self-acceptance and interdependence significantly contribute to longevity, with interdependence alone decreasing mortality risk by 17% and adding approximately two years to life  . My Coaching Philosophy I believe that to cultivate healthy relationships with others, we must first nurture a positive and compassionate relationship with ourselves. Through a blend of transformative coaching techniques and introspective practices, I empower clients to:     •    Heal past wounds and release limiting beliefs     •    Build self-trust and emotional resilience     •    Foster authentic connections with others     •    Live with purpose, clarity, and joy Whether you’re seeking to enhance your personal relationships, navigate life transitions, or embark on a journey of self-discovery, I’m here to support you in unlocking your fullest potential.