Gains by Grace

Hi, I’m Grace — an online fitness coach who helps women lose fat, build muscle, and create consistent routines they can actually maintain! I specialize in 1:1 customized coaching designed to deliver real results without extreme dieting or overtraining. Every program is built around your specific goals, lifestyle, and experience level — whether you’re trying to lose weight, gain strength, improve body composition, or finally stay consistent in the gym. My clients work on: • Fat loss and muscle building • Strength training with a clear plan • Sustainable nutrition (no restriction or “all-or-nothing” rules) • Building confidence and long-term habits If you’ve been stuck in a cycle of starting over, feeling overwhelmed by conflicting fitness advice, or unsure how to train for results, I provide structure, accountability, and support every step of the way. My goal is simple: help you see progress, feel stronger, and build a routine that lasts. If you’re ready to take your fitness seriously and want a coach who focuses on results and sustainability, I’d love to work with you.