FitFEAN

Introduction: We understand that you need to be equipped with the most optimal resources to successfully achieve your health and fitness goals. We have had the chance to accumulate a solid foundation of the health and fitness world over the past few years and have been able to help all of our clients achieve their fitness ideal -- a level of health and fitness they have always wanted to reach, but for whatever reason, had previously lacked the resources. Our main objective has always been to empower clients with both the knowledge and the confidence to pursue a fit and healthy lifestyle because after all, it is a lifestyle. It goes beyond just changing the way you eat or visiting the gym on occasion; it is not only a physical but also a mental commitment. Health and fitness can be considered a science of its own. It takes a lot of time to find the right balance between how much or how often you should exercise to meet your specific goal, what types of foods you should eat to complement your training program, how to avoid injuries, etc. It took me over 2 years to find what worked best for me. I spent countless hours looking up what types of workouts are best for my body type, what time of day is best to workout, what supplements I should take, etc. The millions of opinions you find online more than often confuse you a lot more than they help you, and that is exactly what happened to me. It was a matter of trial and error, and looking back, I wish I would have had someone to guide me along the way and make suggestions as to what would worked best. After all, knowledge is power, and getting the proper knowledge from someone with experience can help put you on the right path to reaching your goals.