Find a boxer near Barstow, CA

1 near you

Find a boxer near Barstow, CA

1 near you

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Top 10 boxers near Barstow, CA

Top Pro
5.0
from 11 reviews
5.0
(11)
GREAT VALUE
  • 12 years in business
  • 15 hires on Thumbtack
"I am very satisfied with team hard work and the services they offer. The workouts and nutritional diets work great with my everyday schedule. My trainer is able to work with my difficult schedule and customize a workout to fit my needs. Replies as quickly as possible but also very insightful of different workouts and nutrition. I would recommend team hard work to anyone new or experienced to bodybuilding!"

$200

estimated cost

Top Pro
4.8
from 43 reviews
4.8
(43)
IN HIGH DEMAND
  • 46 years in business
  • 92 hires on Thumbtack
"Ted is extremely knowledgable about bodybuilding, the human body, and everything to do with bodybuilding competitions. I met him in the audience of a bodybuilding competition. I could tell that he really knew his stuff. He's been studying bodybuilding for 35 years now, that is rare to find in a trainer!! I could not believe how in shape and muscular he was when he told me his age. I thought to myself, "wow, he must be doing something right". He agreed to train me and I learned much more than I'd ever known about weightlifting and the workings of the muscles in the body. I will always be grateful for this knowledge, and I saw incredible results! I feel that I am stronger today than I've ever been and I owe this to Ted's guidance. His services are very reasonably priced, and he truly cares about you becoming your best self, he is also compassionate and trustworthy. He will help you grow and progress but he will not risk injury while doing it. He's very cautious and does not believe in pushing the body until it breaks, but rather, will show you the most efficient and smartest ways to reach your goals. He's a gem!"
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Top Pro
4.9
from 27 reviews
4.9
(27)
IN HIGH DEMAND
  • 8 years in business
  • 19 hires on Thumbtack
"I have been working out with Ryan for 1 month. I am 11 lbs down and I am getting ripped and have great muscle definition. He knows his work out routine but more importantly, the best foods to support me in my weight loss and bodybuilding journey."
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5.0
from 2 reviews
5.0
(2)
  • 7 years in business
"Kevin was an awesome instructor for me and my husband! We both have little experience on the dance floor and Kevin was able to create a simple yet elegant First Dance ballroom routine that we could learn within weeks of our wedding. He gave us tips on posture, frame and how to relax. We loved his enthusiasm for dance and would highly recommend him to anyone."
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5.0
from 8 reviews
5.0
(8)
  • 11 years in business
  • 1 hire on Thumbtack
"Definetley a person I would recommend for health and nutrition!"
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5.0
from 6 reviews
5.0
(6)
  • 10 years in business
  • 2 hires on Thumbtack
"I worked with Dave for about 8 weeks and the results we achieved were nothing less than amazing. Daves diet is very effective and easy to follow. His workouts are very efficient at building quality muscle and he keeps things mixed up to make it fun and interesting. Daves knowledge of diet, supplements, cardio and working out is second to none. DR"
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5.0
from 5 reviews
5.0
(5)
  • 3 years in business
  • 11 hires on Thumbtack
"Katelynn trained me during a short trip to Las Vegas. She knew the proper exercises to meet my goals. I learned so much and feel much more confident. So sand to have to leave. "
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5.0
from 4 reviews
5.0
(4)
  • 24 years in business
  • 1 hire on Thumbtack
"Mark has been my personal trainer for a little over a year. I've lost 35 lbs and I am now a lot stronger, more fit and have much greater endurance. Mark is very knowledgeable about all areas of fitness and nutrition and is very encouraging as I workout. Each workout is unique so my body continues to improve. I am a 65 year old male that retired from a desk job. But even though I am very late to the fitness game Mark is helping me retrain my body and improve my eating and life habits. "
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5.0
from 4 reviews
5.0
(4)
  • 4 years in business
  • 1 hire on Thumbtack
"I’ve never thought I would find a professional trainer, coach, advisor at such an elite level of practice that was not only offering their services, but shows the same elite level of treatment and attention to the layman that top athletes around the country demand. Value is a very difficult Thing to evaluate as many trainers and coaches have competitive advantages. But I can safely and proudly say that whether you’re looking to get in shape, reboots your health or make an even larger life change, coach javon does the job! Definitely check out Gorilla Red if you want results."
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5.0
from 3 reviews
5.0
(3)
  • 6 years in business
"Best coach in Las Vegas"
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Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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