Prakash Chegu - Kundalini Yogi & Healer

Introduction: Welcome, Kundalini yoga is called the technology of awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul and maximize the potential of your body and mind. Yoga is not just a practice for me, nor is it just something I learned recently. I grew up with a Yogic lifestyle applying yoga to all aspects of your life, what you practice on the mat to raise the quality of your life. I teach Kundalini yoga class, workshop or retreats (group/ private/corporate). Kundalini yoga includes postures, meditation, breathwork and chanting. In kundalini yoga, we harness the mental, physical, and emotional energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul.