Body IN Mind Living

Introduction: My passion is to help each person based on their unique and specific situation. My services focus on Stress Reduction, Personal Training, and Nutritional Guidance and I find that when most people work on one or more of these aspects one can find optimal health and wellness in their life. Stress Reduction There are many misconceptions about stress. The most common one is “life is stressful, just accept it”. That's why I created a truly unique and one of a kind training opportunity to stop responding with stress. The sole purpose of this training is to show you stressful living is not required as part of life and is definitely not an acceptable form of “normal” living. Most importantly, this training will help you STOP STRESSFUL LIVING NOW AND FOREVER! The best part of this training is it's only a 2 session course (with optional follow up sessions). Time commitment is a total of about 3-4 hours depending on client engagement. That's right, it might sound too good to be true, but that is all that's needed to change stressful living. More information can be found below. Do you feel as though you are stressed and have no idea what to do or where to go to seek help? Are you feeling as though you are held back by poor health and/or burdened by many unexplained physiological or psychological symptoms such as frequent colds, declining energy, IBS, anxiety, depression, overweight, headaches, sleep problems, and high blood pressure? Stress can cause or exacerbated all of these conditions. Are you seeking ways to return to good health and are tired of going to doctors just to receive prescriptions for many of the above symptoms? There are at least 50 known symptoms and side effects of stressful living. If this is the case for you then you are not alone. Nearly 3 out of 4 people report having physiological and psychological symptoms caused by stress. Body IN Mind Living’s Stress Management training breaks down the fundamentals of stress into manageable pieces that make sense to just about anyone of any age. Taking this training will help each and every person to not only recognize symptoms of stress but to also prevent or stop the stress response. Participants of the training will learn a healthier way of living life; possibly a life free from the deteriorating symptoms and side of effects related to stressful living. This training can be given in as little as 3-4 hours over the course of 1 or 2 days. Individuals, couples, families, and businesses can all benefit from this training. Personal Training Services We can start with a FREE session. “Get In The Best Shape Of Your Life Coaching Session”. In this free 1-hour session we will discuss what makes up your “best shape of your life”. I strongly believe everyone can accomplish their “best shape”. Whether its related to preparing for an event, desire to get ready for summer activities, lose weight, fit in your high school clothes, build muscle, spend more time outdoors, reduce physiological symptoms of stressful living, or improve nutrition to fuel your life. Maybe you are looking for ways to improve your functional living so you can enjoy all aspects of life to its fullest. Regardless of your goals we will prepare a plan for success. This plan will be a crystal-clear vision of how you WILL accomplish the “best shape of your life”. Once we develop and implement your plan you WILL feel energized, renewed, and motivated for life. Reach out to me now so we can get started. Nutritional Guidance Healthy food not only nourishes a healthy body, but also fuels healthy thinking and functioning. Nutrition we consume directly affects not only how we look and feel physically, but how our brain functions through various challenges of life. We will focus on the importance of nutritional requirements such as total calories, proteins, carbohydrates, and fats and how shifting each of these components in various ways can assist with achieving specific goals of each person. Nutrition does not have to be overly complicated to successfully achieve results and feel better. The goal is to develop healthy nutrition habits that are sensible and will fuel results without feeling like a dreaded "diet".