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Ambrose Lisowe BSc, CSCS, PES

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About
Hi, I'm Ambrose! I'm a problem-solver at heart and a firm believer that progress is meant to feel exciting, not stressful. My passion is helping people discover what they’re truly capable of—physically and mentally. Whether you’re an athlete, a weekend warrior, or just starting your fitness journey, I’m here to make the process not only effective but enjoyable and tailored to you. My clients say they appreciate how I listen, personalize every session, and make sure they are safe and supported. I love helping people set big goals, break them down into achievable steps, and celebrate every win along the way. I’m not afraid to ask the tough questions, ensuring we take a holistic approach that ensures nothing is overlooked. For me, it’s about more than just the workouts—it’s about building healthy habits, enjoying the process, and creating lasting change. I’ll bring my education and experience to help you overcome obstacles and build momentum, but your commitment to showing up and taking action is what makes the difference. I have first-hand experience and time working 1-on-1 with clients in: - General Fitness and Wellness - Senior Fitness - Tactical Performance (Police, Fire, EMS, Military) - Physical rehabilitation - Neurological Health - Specialized Populations - Pre/Post Natal Fitness - All levels of Sport Performance - youth to pro, in both team and individual sports, as well as adventure and outdoor pursuits. I’m proud to refer to a trusted network of physical therapists, healthcare providers, wellness professionals, and specialized fitness professionals when a client's needs go beyond my expertise—because your well-being always comes first. Outside the gym, you'll find me adventuring and enjoying with my wife, Serena, and our pup—always learning, exploring, and bringing that same spirit of curiosity and growth to my work with you.
Overview

Hired 11 times

Background checked

1 employee

4 years in business

Business hours

SunClosedMonClosed

Payment methods

This pro accepts payments via Cash, Check, Credit card, Stripe, Venmo, and Zelle.

Social media

Facebook, Instagram

Services offered
Event to prep for
Fitness goals

Boost endurance

Client age

71 or older

Projects and media
Projects and media
Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

40 reviews

5

98%

4

2%

3

0%

2

0%

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Read reviews that mention:

pro avatar
Corey M.

Feb 21, 2026

I started with Ambrose 7yrs. ago due to having chronic back pain with my job. I was getting to a point of wondering if I was going to make it through my day. Ambrose took me in and evaluated my body and my limitations before even starting training. That made me feel much more comfortable before just going and training. Ambrose developed a training program around my back pain and limitations that I am still working on today. My back has improve to a point where I am not in pain anymore and I am gaining strength that I thought I would never be able to have again. I have had other trainers in my past and Ambrose is the best I have ever trained with. Highly recommend.
pro avatar
Karen T.

Feb 12, 2026

I’m so grateful I found Ambrose as my trainer. He brings a rare level of care, professionalism, and knowledge to every session. He doesn’t just tell you what to do, he teaches you, supports you emotionally, and helps with nutrition in a realistic, sustainable way. It’s not just a workout; it’s true coaching and genuine care. If you’ve ever had injuries or felt nervous about training, he’s exactly the person you want in your corner. Ambrose pays close attention, learns what’s going on with your body, and adapts everything so you can progress safely while still being challenged. I feel stronger, more confident, and truly supported. I’m almost 60, and when I started with Ambrose six years ago, I was weak, in a lot of pain, and sedentary much of the time. Today, I’m stronger than I was in my 30s and 40s, and I feel amazing. I recommend him without hesitation. He is the best! Thank you, Ambrose!
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Elimu N.

May 1, 2025

As a former collegiate athlete, I’m used to working hard “no pain no gain“. I’ve even prided myself on staying in shape and healthy into my early 50s. My entire world was reopened and elevated in one session with Ambrose. His attention to detail and his ability to assess an issue and give a solution that fits exactly your need is unparalleled. His knowledge is astounding, and within the workout, I felt immediate improvements and a hunger to move forward with his adjustments. With his attention to detail and nuance I highly recommend him no matter what level of your fitness journey that you are in. I found myself happy and willing to be a student again. And the entire workout was FUN. From the InBody scan at the beginning to the band work at the end and everything in between, Ambrose was amazing, caring, professional and inspiring. Elimu Nelson
pro avatar
Lori L.

Feb 7, 2020

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Hired on Thumbtack

Ambrose showed genuine concern for my health and knee injury. Ambrose and the trainers at PHP worked with me around my busy schedule and I was able to get stronger. In 4 months I have gained more strength and balance and I can now climb up stairs without a struggle.
Personal Training
pro avatar
Stephanie M.

Apr 30, 2025

My experience training with Ambrose was great. He was attuned to my personal goals, flexible with my travel plans and changing schedule, and went above and beyond with lifestyle recommendations and education for not only myself, but for my family as well.
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Ambrose Lisowe

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