Ambrose Lisowe CSCS - Prosper Strength & Fitness

Hi, I'm Ambrose, a problem-solver at heart and a firm believer that progress is meant to feel exciting, not stressful. My passion is helping people discover what they’re truly capable of and guiding their fitness gains. Whether you’re an athlete, a weekend warrior, or a family member just starting your fitness journey, I’m here to guide you and make reaching your goals easier and more fun! My clients say they appreciate how I listen, personalize every session, and make sure they are safe and supported. I love helping people set big goals, break them down into achievable steps, and celebrate every win along the way. I’m not afraid to ask the tough questions, hold you accountable, and ensure we take a holistic approach so that nothing is overlooked. For me, it’s about more than just the workouts. It’s about building healthy habits, enjoying the process, and creating lasting change. I’ll bring my education and experience to help you overcome obstacles and build momentum, but your commitment to showing up and taking action is what makes the difference. I have first-hand experience and time working 1-on-1 with clients in: - General Fitness and Wellness - Senior Fitness - Tactical Performance (Police, Fire, EMS, Military) - Physical rehabilitation - Neurological Health - Specialized Populations - Pre/Post Natal Fitness - All levels of Sport Performance - youth to pro, in both team and individual sports, as well as adventure and outdoor pursuits. I’m proud to refer to a trusted network of physical therapists, healthcare providers, wellness professionals, and specialized fitness professionals when a client's needs go beyond my expertise because your well-being always comes first. Outside the gym, you'll find me adventuring and enjoying with my wife, Serena, our son, and pup Baloo. When I'm not with them, I'm training for obstacle course races or writing the next workout for you to smash!