ElevatewithJ
About
TRAINING PHILOSOPHY
My philosophy is that fitness and nutrition should be an integrated part of your lifestyle where you act and behave the way you do, simply because it makes you feel good.
I don’t want exercise or nutrition to feel like a chore for anyone... because it doesn’t have to be!
If we are educated on what we put in our bodies and how it affects us, we are more likely to choose better options and behave in a certain way.
✓ My goal is to change your perspective and behavior around fitness and nutrition by helping it become part of your lifestyle.
✓ I want you to fill your plate with nutrient-dense food because it gives you energy and mental clarity — not because it’s “part of a meal plan”.
✓ Similarly, I want you to genuinely love exercise because it makes you feel strong and empowered — not because “you have to workout 5 days a week”.
✓ Fitness and nutrition goes beyond 12 weeks. The two are a relationship you’ll have forever, so it’s important that we find what works for you.
At the end of the day, I want you to have the ability to elevate into the most confident version of YOU.
🤍 Coach J
Education
Masters in Sports Performance/ Point Loma Nazarene University / 2023
B.S. in Kinesiology / San Diego State University 2020
PPSC Certification / 2021
NASM-CPT/ 2021
USAW Sports and Performance/ 2017
Mentorships: Fabio Comana SDSU,
Internship at U.S. Olympic Training Center with USA RUGBY U-20 Coach Michael Smith and Scott Bracken
Overview
Background checked
1 employee
10 years in business
Business hours
SunClosedMon7:00 am - 5:00 pm
Payment methods
This pro accepts payments via Credit card and Stripe.
Social media
Top Pro status
Top Pros are among the highest-rated, most popular professionals on Thumbtack.
2021
Services offered
Client age
23 - 30 years old
31 - 40 years old
41 - 50 years old
51 - 60 years old
Current diet or program
Low carbohydrate
High protein
Low fat
No dairy
Work location
I work remotely (phone or internet)
Projects and media
Projects and media
Reviews
Customers rated this pro highly for work quality, professionalism, and value.
Exceptional 5.0
20 reviews
5
100%
4
0%
3
0%
2
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1
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Read reviews that mention:
Josh L.
Nov 13, 2024
I started at 240 pounds and after a year of her being my nutritionist and personal trainer I got down to 193. She held worked around the foods I liked and gave me simple meals to make. In the gym she had me feeling like I was in my 20’s.
Sureshi J.
Nov 13, 2024
Training with Coach J changed my life and my orientation to fitness and wellness. She taught me everything I know about strength training and how to get the results I want. She also demystified weight loss by showing me other ways to measure positive changes in my jody beyond a number on the scale! I highly recommend training with her.
ElevatewithJ's reply
Thank you so much for your kind words! I'm so glad to hear that our work together has made such a positive impact on your fitness journey. It's always been my goal to help people not only reach their strength goals but also develop a healthier relationship with their body. I'm so proud of your progress and appreciate your recommendation! Keep up the great work!
Laura L.
Feb 19, 2024
From Google
I was working out on my own and not seeing the results I wanted. Since I started working with Coach J, I have looked better, felt better, and gotten so much stronger!Coach J is a tireless supporter of her clients' goals and needs. Her training program is engaging and interesting, her nutrition plans are tasty and workable, and she's always willing to go the extra mile to make sure we have the tools we need for success.The gym is well designed with high-quality equipment, and Coach J is always on the lookout for new equipment and ways to make the gym nicer and more functional. I'm grateful to live close by, but I'd come here even if it wasn't convenient.Signing up with Coach J was one of the best decisions I ever made for myself!
ElevatewithJ's reply
Thank you for your kind words and for sharing your experience with us! We are thrilled to hear about the positive impact Coach J and our facility have had on your fitness journey. We are committed to providing engaging training programs, tasty nutrition plans, and high-quality equipment to support our clients' goals. We appreciate your dedication and look forward to continuing to support you on your path to a healthier lifestyle!
Lakisha S.
Nov 13, 2024
Coach J is very knowledgeable when it comes to fitness and nutrition. There is no question that you will attain your goals with her!!! Her online platform is great for me and my busy schedule. Looking forward to reaching more goals with you!!!
Lakisha S.
Jan 11, 2023
From Google
I love training with J. I use her online fitness and nutrition coaching. I have lost fat and gained muscle so far and I couldn't be happier. I appreciate how she communicates and understand me as a client. Thank you and keep up the good work!!!
Credentials
Background Check
Jusilla Bridgemon