FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
I want my clients to feel invested in the training. I don't want to charge you crazy amounts so lets talk about a fair price. I want to help everyone achieve their goals as much as possible. Sessions typically in person are an hour. If someone wants over the phone I can also talk to them with 24/7 communication.
- What is your typical process for working with a new customer?
First I ask the client what their goals are, what they are looking to achieve and what they want to ensure we stay on that task. Second, I assess how the client is feeling that day, whether they are sore or feeling 100% and ready to go. I would ask them how they are feeling. We would start with a dynamic warmup to get their hips, lower legs, and body feeling ready to workout. Then, depending on what the athletes needs are whether it is to increase their speed, be more explosive, getting a stronger core, or get more endurance we will work on whatever the athlete wants to develop. The workout portion might be focusing on technique or actually trying to get a workout in. Then after the workout portion of the plan is finished we will focus on stretching and the cool down to make sure the client can go home feeling great about the session and ready to go for the next one.
- What education and/or training do you have that relates to your work?
ISSA Certified Personal Trainer PN(Precision Nutrition) level 1 Certified USATF Level 2 Certified Sprints/Hurdles/Relays, I have coached boys and girls of all ages over the past 5+ years. As a professional athlete, I know exactly what each age group requires to help them to achieve their peak performance. I have experience coaching at Pascack Hills High School, and Granada Hills High School as well. Sprints/Jumps/Hurdles Coach at Lakewood High School. Currently Coaching at Mayfield Senior School coaching throws, sprints, Jumps, multi's, hurdlers. EMT Prep League Champions, 12 qualifiers for CIF prelims at Mayfield.