XIOS Strength and Conditioning

Introduction: Hi! We are Coach Andrew and Coach Crystal, owners and founders of XIOS Strength & Conditioning in Gilroy, CA. We focus on developing fundamentals and basics, which are the basis of our training. From there, we take the necessary steps to take your training to the next level. Each regimen and program will be personalized to your level of skill, ranging from beginner to advanced. Our mission is to make sure you gain the confidence, and develop discipline, and a mindset around determination. We work with you to identify your goals and commit to accomplishing them on your terms and timeline. We’ll be with you every step of the way! - Coach Andrew (Head Coach) - Starts at $150 an hour - discounts for 2x/week and up - Coach Crystal (Coach in training) - Starts at $85 an hour - discounts for 2x/week and up - Coach Vincenzo (Coach in training) - Starts at $65 an hour - discounts for 2x/week and up — You will receive a free 1:1 consultation. We will then discuss the layout of your entire regimen, nutritional guidance, and weekly check-ins to ensure progress is tracked and can see what works for you! Adjustments are made as needed. We offer the following services: - Lifestyle - Health & Wellness - Bodybuilding - Remote training/coaching - Online programs - Sports Performance Training - Olympic Lifting - Powerlifting - Strength and Conditioning - Speed and Agility Running Coach - Running Technique and Training Endurance Training - Marathon, Half, 5K/10K Training Coach Andrew‘s Certifications/Credentials: BS, Kinesiology AA, Advanced Personal Training and Exercise Science USAW National Coach NFHS Accredited Interscholastic Coach L1 USATF Paralympic Coach L1 ISSA, Certified Personal Trainer NASM, Corrective Exercise Specialist NASM, Performance Enhancement Specialist NASM, Fitness Nutrition Specialist NSPA, Certified Weightlifting Performance Coach NASE, Certified Speed Specialist L1 EXOS, Performance Specialist Notables: Gavilan Community College, Assistant Coach/S&C Coach, Women's Basketball Christopher High School, Strength & Conditioning Coach, Football Archbishop Mitty High School, Wrestling Head Coach; Head Jumps Coach De Anza Community College, Track & Field Assistant Coach, 2012-2015 Wolfpack Running Club Record Holder, PAUSATF, USATF Former NCAA DII Athlete, NDNU (Cross Country, Track &Field) Nominated for Life Fitness Personal Trainer to Watch, 2014 Thumbtack Spotlight, 2014 Coach Crystal’s Certifications/Credentials: BA, Radio/TV/Film Brookbush Institute CPT NLP Coach NLP Practitioner Time Line Therapy Practitioner Hypnotherapy Practitioner Notables: NPC Governor’s Cup, Figure Division, 2020 - 3rd Place True Novice - 3rd Place Novice Class A - 6th Place Overall Coach Vincenzo’s Certifications/Credentials: Certified Personal Trainer (In Progress) Nationally Ranked Olympic Weightlifter hi