Introduction: We train clients to become elite athletes or at least, train like one!
Teaching and developing fundamentals and basics will be the basis of our training. Each regimen and program will be personalized to your level of skill, ranging from beginner to advanced.
Our mission is to make sure you gain the confidence, and develop a mindset around determination. We work with you to identify your goals and commit to accomplishing them on your terms and timeline. We’ll be with you every step of the way!
You will receive a free 1:1 consultation (30m via Zoom) with a coach, and a complimentary training session (value: $85). We will the discuss the layout of your entire regimen, nutritional guidance, and weekly check-ins to ensure progress is tracked and can see what works for you! Adjustments are made as needed.
We offer the following services:
- Health & Wellness
- Remote training/coaching
- Online programs
- Sports Performance Training
- Olympic Lifting
- Strength and Conditioning
- Speed and Agility
- Running Technique and Training
- Marathon, Half, 5K/10K Training
Coach Andrew‘s Certifications/Credentials:
AA, Advanced Personal Training and Exercise Science
ISSA, Certified Personal Trainer
NASM, Corrective Exercise Specialist
NASM, Performance Enhancement Specialist
NASM, Fitness Nutrition Specialist
NSPA, Certified Weightlifting Performance Coach
NASE, Certified Speed Specialist L1
EXOS, Performance Specialist
Christopher High School, Strength & Conditioning Coach, Football
Archbishop Mitty High School, Wrestling Head Coach; Head Jumps Coach
De Anza Community College, Track & Field Assistant Coach, 2012-2015
Wolfpack Running Club Record Holder, PAUSATF, USATF
Former NCAA DII Athlete, NDNU (Cross Country, Track &Field)
Nominated for Life Fitness Personal Trainer to Watch, 2014
Thumbtack Spotlight, 2014