XIOS Strength and Conditioning
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Treatment type
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Introduction
Hi! We are Coach Andrew and Coach Crystal, owners and founders of XIOS Strength & Conditioning in Gilroy, CA.
We focus on developing fundamentals and basics, which are the basis of our training. From there, we take the necessary steps to take your training to the next level. Each regimen and program will be personalized to your level of skill, ranging from beginner to advanced.
Our mission is to make sure you gain the confidence, and develop discipline, and a mindset around determination. We work with you to identify your goals and commit to accomplishing them on your terms and timeline. We’ll be with you every step of the way!
- Coach Andrew (Head Coach) - Starts at $85 an hour - discounts for 2x/week and up
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You will receive a free 1:1 consultation. We will then discuss the layout of your entire regimen, nutritional guidance, and weekly check-ins to ensure progress is tracked and can see what works for you! Adjustments are made as needed.
We offer the following services:
- Lifestyle
- Health & Wellness
- Bodybuilding
- Remote training/coaching
- Online programs
- Sports Performance Training
- Olympic Lifting
- Powerlifting
- Strength and Conditioning
- Speed and Agility
Running Coach
- Running Technique and Training
Endurance Training
- Marathon, Half, 5K/10K Training
Coach Andrew‘s Certifications/Credentials:
BS, Kinesiology
AA, Advanced Personal Training and Exercise Science
USAW National Coach
NFHS Accredited Interscholastic Coach L1
USATF Paralympic Coach L1
ISSA, Certified Personal Trainer
NASM, Corrective Exercise Specialist
NASM, Performance Enhancement Specialist
NASM, Fitness Nutrition Specialist
NSPA, Certified Weightlifting Performance Coach
NASE, Certified Speed Specialist L1
EXOS, Performance Specialist
Notables:
Bay Area Panthers Strength & Conditioning Coach
Monte Vista Christian Head Track & Field Coach
Gavilan Community College, Assistant Coach/S&C Coach, Women's Basketball
Christopher High School, Strength & Conditioning Coach, Football
Archbishop Mitty High School, Wrestling Head Coach; Head Jumps Coach
De Anza Community College, Track & Field Assistant Coach, 2012-2015
Wolfpack Running Club Record Holder, PAUSATF, USATF
Former NCAA DII Athlete, NDNU (Cross Country, Track &Field)
Nominated for Life Fitness Personal Trainer to Watch, 2014
Thumbtack Spotlight, 2014
Projects and media
33 photos
Projects and media
33 photos
Reviews
Customers rated this pro highly for work quality, responsiveness, and professionalism.
5.0
3 reviews
5
100%
4
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3
0%
2
0%
1
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Jacinth N.
Aug 23, 2019
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Hired on Thumbtack
Hired on Thumbtack
Great trainer. Friendly, helpful, and very experienced. Learned a lot and was worth every penny.
XIOS Strength and Conditioning's reply
Thank you! Very coachable can’t wait to see our progressions!
Personal Training
Jenn B.
Nov 17, 2021
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Hired on Thumbtack
Hired on Thumbtack
Amazing experience with Andrew. Expert in his craft, amazing connection with where I am at in my health path, cares and is kind and works with me where I am at. Results started showing after the first week. Highly recommend Andrew and his company.
Personal Training
Liam M.
Dec 16, 2021
·
Hired on Thumbtack
Hired on Thumbtack
Would highly recommend, extremely knowledgeable and respectful. 10/10
Personal Training
Credentials
License
License Type: Personal Trainer (NASM Certified) (CA)
Background Check
Andrew Dela Cruz