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Sorry this pro can’t do your job, but we know other pros who can.
Introduction: Hi my name is Francisco I’ve been training in power lifting and strength training actively and consistently for about for years. Before that I trained for weight lifting in high school football and junior college. I’ve had many coaches and now ready to pass my knowledge to help you achieve your personal goals. Im available 5am-7am depending on location. And after 6pm I am available Ps: I’m now picking up diet/knowledge. I do sale diet and work out program custom to your body structure and goals.
I definitely can help you with a personalized fitness and meal plan. The meal plan is accustomed to your body. I give you workouts that change on average every 2 weeks depending on how often you plan on being in the gym/exercising. The meal plans change every month as your body changes. From what I would need from you is every Saturday picture updates.
Overview
Background checked
1 employee
6 years in business
Payment methods
This pro accepts payments via Cash, Check, PayPal, and Venmo.
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Reviews
Customers rated this pro highly for value, punctuality, and work quality.
5.0
4 reviews
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Hector B.
May 19, 2019
Frank is an excellent Trainer, he cares about your goals and works on every detail on how to make that happen in every workout session... I have been working out with him for a few months and I'm ver happy with all my results!
Nuvi P.
May 21, 2019
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Hired on Thumbtack
Hired on Thumbtack
I reached out to Frank because I was tired of going to the gym alone, feeling intimidated by the meat-heads in the weight room, and not really getting any real results, and let me tell you I am so glad I reached out to him. Frank is super friendly and genuinely cares about your health and growth! He responded promptly to my request and we were able to set up an initial session right away! He is flexible with my schedule and we have been making it work for the past month or so now with our workout sessions. His girlfriend helped set up my macros and this allowed me keep track of my nutrition on a closer level. Quite simple, Frank cares about his clients and their success. Frank takes the time to understand your goals and push you to achieve. My goal is to become toned and lean while losing body fat so we do strength training with weights and cardio in each session. His approach is fantastic and his subtle texts were a great way to keep me on task between sessions. I've lost weight and am stronger than I've ever been, all due to Frank getting me on the right path! He keeps me motivated to want to hit the gym together and I am left feeling sore after every workout with him, but no pain no gain right so I love the feeling! :) Thanks Frank!
Personal Training
Massinissa b.
Feb 24, 2019
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Hired on Thumbtack
Hired on Thumbtack
Fransisco was responsive to my needs, accurately understood my priorities, about 5 weeks in and I'm feeling fitter and more energetic. I went from never working out to 4+ workouts a week, and fransisco was essential to getting me there.
Personal Training
Jasmin G.
Apr 17, 2019
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Hired on Thumbtack
Hired on Thumbtack
So far everything is great! Francisco got me on schedule immediately, has already provided me nutritional information. He is very passionate about training his clients in a manner that is challenging but he is also very mindful of any issues or past injuries you have. He’s very motivating and kind. He is a great trainer that will tailor workouts to your level and needs, but absolutely still push you further than you think you can go. I’m having fun working with him and I’ll have more to report in the coming months.
Personal Training
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Francisco Sepulveda