Introduction: I have been coaching and training for over 15 years in varsity track and field (sprints, jumps and relays), cross-country, softball, baseball and football. As a two sport college athlete, I learned the importance of hard work and what it takes to be motivated.
I have worked with all kinds of populations including youth, high school and elite athletes, adults, and seniors. Currently, I am a personal trainer and sports performance coach. I customize all my training according to my client's needs and goals.