Joy Yoga

It would be my pleasure to guide you. Joy Yoga specializes in meditation, spiritual alignment through coaching, alignment-based yoga for healing and strength, reiki, dance therapy, pranayama (breath work) and healing through the use of plants and foods. The purpose of using these modalities is to allow space for you to come into alignment with your higher self by finding union within. Your sessions and practices are tailored just for you, based on your needs and will help you to come back to a place of joy within your body, mind and soul. Coming into proper alignment means that you will move with more ease, joy, purpose and love through life and in the world. I have been teaching spiritual practices, universal law, healing modalities, dance, yoga and breath work for 20 years. I offer a gentle, holistic point of view. I also have a vast knowledge of chakras, elements and herbal medicine. Contact me to schedule a consultation. Love and light, Tenika