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Lauren Kokenes is the most effective pilates instructor I've ever worked with. Her workouts are always fun and she teaches me something new every time. Lauren delivered the results that enabled me to take this selfie to send my husband on our 15th anniversary last month. I'm a mother of three and my body definitely doesn't look or feel like 55, thanks to her being such a talented and dedicated instructor!
Rene is the best! She's confident in her work and really pays attention to how pilates can work for you. She's very caring, very sweet, and responsive to your needs and questions! I have a background in dance, acrobatics, and yoga, and after having taken pilates only twice I have gained much more body awareness with her privates! Definitely worth it.
I love doing Pilates with David. His attention to details with my session makes it worth going to him. He makes pilates fun yet it is an intense workout.
Kira is very professional - I told her that I've had multiple knee surgeries and she made sure my knee was not bothered throughout the session. Not only that, as weeks progressed and my knee started to recover, she suggested to do exercises that would benefit the muscles around my knee so that my body would get stronger, as well as prevent it from injuring it again. I look forward to her sessions because she never wants the clients to give up. Her sessions may be challenging, but she uses her time very well that her 1 hour session feels like it happened so quickly! I highly recommend having pilates with her. She knows what she is doing, and her sessions never disappoints!
I've hired Stacey for private Pilates lessons at my home. She is friendly, down-to-earth, knowledgable and flexible in her approach. I've had three lessons so far, looking forward to more.
Maddie has been very helpful in modifying exercises for a knee injury. She was instrumental in helping me lose weight and begin a fitness regime that enabled me to improve my blood glucose numbers so I am no longer prediabetic. Maddie is a good fit for any fitness level- she will take you from where you are at and maximize your potential .
As a beginner to yoga I was happy to find Tricialee was very patient and informative. She made me feel very comfortable.
Cheryl is a dedicated teacher of yoga and my girlfriend and I are very happy we found her. I would highly recommend her to anyone who is interested in yoga.
I've been with Pro Fitness Network for about 8 years now. I'm very happy with them. Before finding Pro Fitness I spent time at most every other fitness center in Pasadena. None of them compare. I take the Semi-Personal Training classes. It's a great combination of personal attention and price. I've also enjoyed their massage services, pilates, personal training and accupuncture.
I tried "Pilates with Kristan" after being referred by a friend. I was nervous because I am not very flexible and I do not usually do Pilates. I chose the private in-home sessions. Kristan was so professional throughout my entire experience. She came into my home with her own equipment and got right to work. She asked me what my concerns were and what I felt my weaknesses and strengths were. She actually listened and did not come with a pre-planed one-size-fits-all workout. She actually put together a workout that was specifically for me, based on my concerns, strengths, and her own professional assessment of my body! It was a wonderful experience! She moved slowly with me and made sure I understood the movements before moving to the next movement. She has such a great personally and is very personable. I HIGHLY recommend "Pilates with Kristan" to anyone who wants to experience an amazing workout that leaves your body craving more. I Love it!! Thank you Kristan!
I’ve been using Sarah for pilates instruction and all around fitness training. Her style is upbeat and encouraging. Her strengths are pinpointing certain muscle groups and she is great on technique. All around a fantastic trainer. Highly recommended.
Fleur is awesome! I've known Fleur since high school and recently reconnected with her due to my need to start moving and being active. She is the epitomy of healthy & fit and a great jogging coach as well as pilates instructor. She is patient and encouraging but pushes you to be your best. I feel great about myself and others can see the improvement over the past year since I've been working with Fleur. I feel more toned and in-shape. (I just need to work on my eating habits now.) =)
I love my lessons with Abey - she is super encouraging and very clear informed instructor. The studio is clean and airy, and the workout is fantastic!
Having nearly 4 decades of regular workout experience that spans from youth / high school organized athletics to personal cardio, strength, daily stretching, I didnt really know what to expect when trying Pilates for the first time. I learned within the first 5 minutes of my first session with Jasmine how important it is to have an experienced trainer to get the most out a Pilates session and just to see how to properly use the apparatus! This coming from someone who has never used a personal trainer prior, and vowed to never need one prior to trying Pilates. Jasmine is extremely knowledgeable in classic Pilates and her calm, clear teaching technique shines. Ive had 2 sessions with her so far and have a 3rd booked. She was extremely in tune with me during each session focusing, most importantly, on making sure that Im using correct form to the best of my ability for each exercise to ensure Im getting the most out of each motion. Im an avid golfer as well and can already tell how the balance, strength and flexibility that Pilates can offer will help in preventing some of the nagging injuries that can occur from regular play.
Whether you are a boomer who wants to get in shape or a writer experiencing discomfort from sitting at the computer all day, a new mom who wants to strengthen her pelvis or someone with an specific need Pilates can help. My approach which combines the principles of Alexander Technique with Pilates Principles work can help to open the mind, body connection so that the body to function effectively your transformation will be swift and the results lasting. I am offering private and small group lessons in your home. I will bring small equipment to you or use your own reformer. I am a comprehensive and balanced body Pilates practitioner with six years of experienced teaching for fitness and rehab. My areas of specialization are the following: * low back * postnatal * pelvic stability * psoas release * scoliosis
Finishing my pilates certification program which will end in December 2017/January 2018. I'm going through a 470 hour classical style pilates certification. I have experience teaching fitness and dance classes for over 5 years but group and private. I'm a professional dancer with 30 years dance experience, with over 10 years of healthcare background. I enjoyed pilates as a student and decided to make it my new career path. I'm patient, love helping people, and looking to start build my clientele.
Rachel's Personal Pilates was created to make the client feel at home, instead of lost in a group setting, neglected by the instructor. Whether it be to lose weight, tone, or rehabilitate an injury, I strive to personalize each session for the individual's needs. I received my certification from Sheppard Method Pilates under Risa Sheppard, who studied with Ron Fletcher, one of Joseph Pilates's original five students. My style combines classical Pilates technique with a fusion of aerobic and cardiovascular exercises to challenge the body through muscle confusion. Unlike the SPX classes that are popping up all over Los Angeles, I strive to challenge the body while staying conscious of alignment and muscle fatigue. Currently, I am offering a new client special for $20, which consist of an introductory private reformer class and a complimentary mat class.
Alisa Wyatt Pilates serves an exclusive clientele, from pro surfers to models to moms and executives in a quiet, bright and private space, fully equipped with the finest professional Pilates apparatus made by Gratz Mr. Pilates original manufacturer. Alisa specializes in cross training for athletes and dancers, pre and post-natal, back pain, body conditioning for older folks and injury rehab. - PMA Gold certified teacher trainer - 10 years experience teaching pure classical Pilates - Privates duets small group classes and in-home training - Fun workouts; fast results! In 10 sessions youll feel the difference, in 20 sessions youll see the difference, and in 30 sessions youll have a whole new body. Joseph Pilates
I was first introduced to Pilates at the age of 16. I received my certification through Romana's Pilates in 2011, and I am a 3rd-generation instructor with a training lineage stemming directly from the founder of Pilates, Joseph Pilates. I worked and studied at a Pilates certification center in Chicago and had the opportunity to study with many master professionals of the Pilates method. Most of my experience is working with individuals with goals of losing weight, body toning and increasing flexibility and strength. My wide array of clientele includes individuals who turn to Pilates as part of a post-rehab regimen, as well as athletes and physically active individuals who turn to Pilates to improve their athletic abilities, return to their activities post injury or looking to utilize Pilates to remain injury free. I am also a TRX qualified trainer and Indo Row certified instructor.
I’m @ Pilates is a premier boutique fitness studio. Our Pilates instructors are passionate about empowering you to be your best. We give guidance to efficiently achieve your goals, in an intimate and non-intimidating atmosphere. We instruct using the Reformer, Cadillac, Wunda Chair and Core Align, along with many various props such as weights, bands and balls. We believe Pilates provides the finest strength training workouts. Whether you are wanting to diminish pain, improve flexibility, improve muscle tone, or all the above, At Pilates Studio is here to help you achieve your goals.
I am a professional dancer, a certified Pilates instructor and a fitness trainer that will design a custom plan to meet your nutrition, fitness and wellness needs.