Spiced Pilates with Amber Flowers
Spiced Pilates with Amber Flowers

Spiced Pilates with Amber Flowers

Offers remote services
Discounts available
Offers remote services
Discounts available
$95/session
estimated cost


Pilates class type

Responds within a day

Introduction: Hey there, I'm Amber Flowers! Former NBA Dancer and 2x Comprehensive Certified Pilates Instructor with over 700 hours in Mat, Reformer, Exo-Chair, Cadillac, and Spring Board Wall. I created Spiced Pilates for the gals & pals who love to jam, yet still get their Pilates on!! Spiced Pilates is not your average cookie cutter Pilates practice. It’s free, infused with Dance and Cardio. A practice rhythmically led, incorporating both high & low energy functional movements. The goal is to strengthen your core, improve posture, build endurance, increase flexibility/mobility, plus promote an overall healthy spine. Spiced Pilates focuses on deep breathing, which allows one to efficiently go through each exercise, strengthening and lengthening out the muscles. Together, we will find your strength, power...your inner flame! I offer In Person Mat Pilates, private or group + Online workouts as well! In person Private clients must committee to a 1 month package. Options range from 2x week ($760) to 3x week ($1080). Will commute to you for all sessions. Can't wait to work with you and feel free to answer any questions!! - Amber
Overview

Serves Los Angeles, CA

Background checked

1 employee

1 year in business

Payment methods

Apple Pay, Cash, Credit card, Venmo, Zelle

Social media

Instagram

Featured Projects

9 photos

Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

6 reviews

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Read reviews that mention:


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Santese P.
Apr 5, 2022
Amber has an amazing spirit and brings great energy to class. She makes sure everyone is comfortable and offers modifications when needed for all levels. She really puts the spice in Spiced Pilates.
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Tre M.
Mar 29, 2022
It was great! My first time doing Pilates, and it was amazing! Amber is a great instructor and I’m looking forward to attending more classes!
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Rasheda C.
Mar 26, 2022
Amber is an excellent Pilates instructor and wonderful to learn from. She goes above and beyond to ensure comfort and safety for her clients. Gold star!
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Nailah F.
Mar 26, 2022
I was anxious about starting pilates, but Amber made me feel so comfortable! She was warm, welcoming, and well informed. Taking privates with her was fun and challenging. She offered corrections and challenged me while remaining open and supportive. I would hire Amber for future Pilates lessons, she was a joy to work with!
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Alexis A.
Apr 5, 2022
Had an amazing online session with Amber! Would definitely recommend, even for first timers! Can’t wait to attend a live session.
Credentials
Background Check

Amber Flowers

FAQs

  • What is your typical process for working with a new customer?

    - Chat with customer about goals + schedule - Select the best package for client (3x week recommended) - Review Policies, Send out Liability forms - Start the Spiced Pilates Sessions !!

  • What education and/or training do you have that relates to your work?

    500 Hr Comprehensive Pilates Training - Club Pilates | 2020 200 Hr Comprehensive Training - Body Bar Pilates | 2020 60 Hr Post/Pre Natal Certification | 2022

  • What types of customers have you worked with?

    - Beginners new to Pilates - Clients with Injuries: Spinal, Knee/Hip Replacements, Frozen Shoulder - Athletes - Pregnant Women - Post/Pre Natal - Elderly - Teens

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