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I first met Jackie while I was getting physical therapy for bursitis in my hip. She offered to show me a yoga pose that might help - "half pigeon" - and for the first time in months I had relief from the nagging hip pain. She happened to be offering a free beginner class that evening and I went home and asked my wife if that red mat she kept in the garage was for yoga. It was, and I asked if I could borrow it. My wife almost didn't believe me. That was two years ago and I've been taking classes with Jackie every week since. I like to tell her she's the best yoga instructor I've ever had :-) My experience with her as truly been life-changing for the better. Thank you Jackie!
Eric is awesome. Strong hands but also gives an incredibly relaxing massage. Just what I needed. Comfortable environment, clean linens.
REVIEW OF BILL YANOWSKY Bill Yanowsky is an excellent personal trainer. He has been my personal trainer for the past three years on a weekly basis at the Santa Clara Valley Jewish Community Center. I am a senior adult (67 years old) in good health. As a teacher myself, I set very high standards. I have found that Bill consistently excels on all measures of professionalism and competence. Of the half dozen trainers with whom I have worked over the years, Bill is clearly the best. Bill has many commendable qualities. First, he has excellent communication skills. His instructions about how to perform the various exercises are always detailed, precise, and clear. He carefully monitors the way that I follow his instructions. If I fail to perform a particular exercise correctly, he explains what I am doing wrong and how I should modify my movements (e.g., suggesting that I adjust the distance between my hands and/or feet or bend further in a given direction). He then asks me to confirm whether I can tell the difference in my posture before and after–- thereby helping me to learn how to perform the exercises correctly so that I can repeat them on my own. Bill always ensures that I do the various exercises correctly and safely in ways that maximize my results and prevent injuries. Second, Bill is an excellent listener. As an older adult, I have certain physical limitations (arthritis, tendonitis, ankle/heel pain). When we first started working together, Bill asked me about my physical limitations. Although many trainers perform this initial evaluation, Bill is unique in his ability to remember my physical limitations and consistently give me exercises that accommodate these limitations. Better yet, however, he suggests exercises that actually relieve the symptoms of these medical conditions. Moreover, at the beginning of a session, he frequently inquires how I’m feeling. Then, he adjusts the pace and rigor of our sessions accordingly. In addition, he has a good grasp of my personal situation – my stress and lifestyle – and understands how my fitness goals are affected by my personal situation. Third, Bill is extremely knowledgeable about health and fitness. He has impressive credentials as a physical therapist and personal trainer. He has made many helpful suggestions that have improved my physical well-being, including advice about diet, weight loss, sleep, proper athletic shoes, and overall physical functioning. In addition, Bill sets realistic and achievable fitness goals in accordance with my physical needs and limitations. Finally, on a personal level, Bill has an engaging demeanor. Based on my observations of his work at the gym, he works well with a broad range of people – from teenagers to older adults like me. He is dependable and conscientious. He is always on time and never misses sessions. If the need to reschedule arises, he confirms via email. He has a delightful, dry sense of humor that makes our sessions enjoyable. He always manages to keep me engaged and motivated – a daunting task at 6 o’clock in the morning! In sum, I give him my highest recommendation. Kelly Weisberg Professor of Law
I had the fortune of meeting Joe three years ago and at the time I had some high expectations for my overall fitness growth. Joe ended up becoming my one stop shop due to his immense knowledge in wellness and fitness. Some areas I have used Joe's expertise - Strength, flexibility, nutrition and therapy. Joe incorporates all these elements into his teaching and he makes it pretty simple. For my personal growth I have used his guidance with gymnastic style body weight and Kettlebells. What I truly appreciate the most is attention to form and injury prevention. Of course, along the way I have had my share of injurys and have sought Joe for therapy and acupuncture!! I have never done acupuncture before and Joe has made me a believer. I'm grateful for his guidance and as I head into my 40's I can say I'm stronger and healthier overall than ever before in my life.
Tammra is extremely understanding, knowledgeable, and encouraging!! My entire life has changed: I'm stronger, my balance has improved, and I'm healthier!! I no longer use pre-meal insulin, my A1C is always between 5.5 and 5.8, I've lost 50 lbs, and I can do more even with my collapsed foot! Tammra is a lifesaver and knows how to work with my physical challenges.
Tony is very knowledgeable in what he does. He has kept me motivated and has brought me to a new level of fitness, when I've had struggled in the past. I always look forward to working with him because he knows how to push myself beyond my mental and physical limits, all while keeping it fun and exciting each time. The best part about working with Tony is that he has a great personality and attitude towards training and I can feel that he sincerely cares bringing me towards my personal goals. Tony is an exceptional trainer and I always recommend him to others because of the results he has brought me.
I am a San Mateo massage therapist. My career started when I was 19 years old by massaging friends around and told me I was good at it. Then, I started looking for more people.
We mixed service of Chinese medicine and massage. Our herbal bath therapy has treatment effect such as detoxification, relief of fatigue, strength immune system and stimulate microcirculation of a body. Our membership can have free sauna all the time and a free facial massage. We also provide acupuncture.
I work alone and with a chiropractor. I treat physical ailments such as sciatica, thoracic outlet syndrome, various back injuries, etc. I specialize in finding and helping each individual's physical issue.
I love to help people feel better about themselves.
Dr. Minet Sepulveda is a world-class Olympic Weightlifter who is also nationally-ranked in Track & Field and Figure Modeling. She offers dynamic training programs based upon thorough assessments clients physical status, lifestyle, and temperament. Her holistic approach is informed by cutting-edge research in functional rehabilitation, sports medicine, and nutrition. Complementing her extensive training and experience in physical fitness and health are her outstanding interpersonal skills, ability to coordinate with other health care professionals, and passionate commitment to total wellness. Dr. Sepulveda is fluent in Spanish and conversant in Italian and Portuguese.
We offer out-patient orthopedic physical therapy, specializing in treatment of neck, back, shoulder, knee, hip, and foot injuries. Our mission is to get you back to your active lifestyle as soon as possible. Through a combination of effective hands-on treatment, customized exercise, and education, we'll have you back in action in no time.
We provide care in sports and family medicine, chiropractic therapy, physical therapy, personal training and weight-loss management.
I'm a massage therapist with experience not only with massage but also with physical therapy, personal training, emotional stress and changing diets.
Sharmila Acharya, a licensed physical therapist and certified yoga teacher, provides customized, one-on-one, and hour-long treatments. The primary treatments are aimed at releasing stress of the body and mind, such as therapeutic yoga, John Barnes myofascial release, craniosacral therapy, and the MELT Method.
Are you ready to feel awesome? I do home visits ($100 minimum) that include muscle work and adjusting (approximately 30-45 min sessions) or massage ($100/hour which includes at least an hour of therapeutic massage) that will leave you feeling so glad that you contacted me. I will have my patients/clients post more reviews on my Facebook page soon.
I have a background in chiropractic. I practiced shiatsu and chiropractic during my years living in Japan. Many describe my therapeutic approach as "chiropractic massage" or "doctor's massage". (I will NOT perform "cracking" adjustments). My strength is in knowledge of Anatomy, physiology, body mechanics and medical studies through 4200 hours of chiropractic training from Australian University. I provide deep tissue, sports massage, relaxation, and rehabilitation with a shiatsu approach. I use oil sometimes but very minimal. Shiatsu is very versatile form of therapy from other oil based massages. Shiatsu allow me to provide a multi-directional approach to each individual muscle and joints. Where as with oil based massage, you are pretty much fixed in a position with face-down, or laying on your back. You do not have to worry about any draping, undressing. Shiatsu is the most casual way to get a massage.
We provide one of the premier sports and orthopedic rehabilitation facilities in the East Bay Area. We are the only board-certified sports clinical specialist in the area and one of the few licensed PTs in the city practicing ART. For expert physical therapy that gets results, call ESPT!
We provide an integrative approach to training and therapy helping everyone improve. We do manual therapy from a doctor of physical therapy.
I have the magical touch that you been looking for .
I'm a physical therapist who addresses dysfunction systemically. I look for patterns of dysfunction and the incorrect patterns and reawaken the ones not working for optimal health in sum, NKT or neurokinetic therapy. I also teach Pilates on all apparatus as well as yoga, TRX and swimming.