Wellness with Pam
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- Debbie A.
I’ve just started working out with Pam and I think she is fantastic. She plans each workout to keep me moving and working hard. She watches me carefully to check my posture and exercise positions, and just when I think I can’t do another thing she asks for 10 more, and that gentle but firm requests works every time! A half hour work out with Pam flies past.Nov 29, 2017Verified
- Christina S.
I have been training with Pam for the past couple of months. I started with 2 days a week. I never feel like getting started with the workouts but once I am finished I feel great. After working out with Pam I feel energized and ready to start the day. After 2 months, only 2 days a week, I have already seen results. Pam gives great tips for nutrition and fitness for the days I am not with her. She is motivational, friendly, and pushes me more than I would if I were working out by myself. I highly recommend working with Pam, you won't regret it. Thanks Pam!Mar 21, 2015Verified
- Sandra L.
I needed a personal trainer to come to my home and help me get back on a work-out routine. Going to school on the evenings and being a stay at home mom made it difficult to dedicate time to work-out. Pamela came to my home 2x a week for 8 weeks and motivated me to push myself for 30-min sessions. That commitment jump-started my new exercise routine which I have incorporated into my busy lifestyle. She has a firm, yet sweet approach to motivate you which is a great combination to have especially when you want to give up on the last rep! She also provides weight-training equipment such as yoga mat, weights and medicine ball. At the end of the 8 weeks, I reduced my BMI!Nov 5, 2016
- Angeline V.
I'm not a person who do reviews but I use it a lot for getting services. This is my second review to Pam. So, I hope my review will be helpful for people that really need a great trainer. Pam is my trainer since October 2015, I am a skinny person with some back problem issues. I love to be in shape but I need to be careful about my body and the exercises I can and can't do. This is when Pamela is the best! She is always taking care of me but also ensuring I can do more and get stronger. Pam will push you to a step that you can work and meet your goals. She is always focus on improve and make you feel that you can do it in a professional and knowledgeable process. I love that everyday is different, sometimes I feel muscles that I have never exercise before that I don't know even exist ;) .is a work out very strict and structure for your needs. Trust me .is the best trainer ever. I always talk to me friends about her and in 6 months I feel great, I have abs, and feel stronger and healthy. Pamela is always asking me about my nutrition and providing guidance to ensure I'm good and healthy to do exercises. And if you have limited time to exercises, there are not excuses, Pam routine is a 30 minutes workout .but trust me you are going to sweet and then will feel amazing. This is the longest review in my life but I'm so happy with my trainer and wants others to give the opportunity to have her as a trainer. Thanks Pam!Mar 15, 2016
- Barbara C.
I have used Pam as my personal trainer Gorlick a copy ofon the now and I really notice an impovement. She is very knowledgeable about training and couldn't ask for a better mentorMar 13, 2016
- What should the customer know about your pricing (e.g., discounts, fees)?Contact me directly for pricing.
- What education and/or training do you have that relates to your work?NASM Certified Personal Trainer NASM Fitness Nutrition Specialist NASM Behavior Change Specialist NASM Weight Loss Specialist NASM Women’s Fitness Specialist CPR/AED Certified Registered Yoga Teacher 200 Yoga Shred Trained Reiki Master/Teacher Meditation Teacher Breathwork facilitator
- How did you get started doing this type of work?I decided to become a personal trainer after struggling with my own weight. As a very active child I never had weight worries (I have a background of 7 years in gymnastics as well as 2 years of contemporary and modern-jazz danse) but once I gave birth to my 1st child I quickly realized that the lbs I had gained wasn't all baby fat but with determination, hard work, dedication I've got my body back, looking and feeling better than ever! I have completly changed my life!! Now I want to be able to impact my clients lives in a positive way and help them achieve their fitness goals like I did! If you are sick and tired of being overweight don't waste more time and contact me today, I can help you!!