Wellness with Pam

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Introduction: I do really care about people. I am here to get you results! I LOVE changing women's lifes and most of all empower them through wellness, health and fitness.

Overview

Hired 9 times

1 employee

11 years in business

Payment methods

This pro accepts payments via Cash, Check, Credit card, PayPal, and Zelle.

Social media

Instagram

Featured Projects

20 photos

Reviews

Exceptional 5.0

10 reviews

100%

Angeline V.

Nov 5, 2015

Hired on Thumbtack

Personal Training

Angeline V.

Mar 15, 2016

I'm not a person who do reviews but I use it a lot for getting services. This is my second review to Pam. So, I hope my review will be helpful for people that really need a great trainer. Pam is my trainer since October 2015, I am a skinny person with some back problem issues. I love to be in shape but I need to be careful about my body and the exercises I can and can't do. This is when Pamela is the best! She is always taking care of me but also ensuring I can do more and get stronger. Pam will push you to a step that you can work and meet your goals. She is always focus on improve and make you feel that you can do it in a professional and knowledgeable process. I love that everyday is different, sometimes I feel muscles that I have never exercise before that I don't know even exist ;).is a work out very strict and structure for your needs. Trust me.is the best trainer ever. I always talk to me friends about her and in 6 months I feel great, I have abs, and feel stronger and healthy. Pamela is always asking me about my nutrition and providing guidance to ensure I'm good and healthy to do exercises. And if you have limited time to exercises, there are not excuses, Pam routine is a 30 minutes workout.but trust me you are going to sweetand then will feel amazing. This is the longest review in my life but I'm so happy with my trainer and wants others to give the opportunity to have her as a trainer. Thanks Pam!

Sandra L.

Nov 4, 2016

I needed a personal trainer to come to my home and help me get back on a work-out routine. Going to school on the evenings and being a stay at home mom made it difficult to dedicate time to work-out. Pamela came to my home 2x a week for 8 weeks and motivated me to push myself for 30-min sessions. That commitment jump-started my new exercise routine which I have incorporated into my busy lifestyle. She has a firm, yet sweet approach to motivate you which is a great combination to have especially when you want to give up on the last rep! She also provides weight-training equipment such as yoga mat, weights and medicine ball. At the end of the 8 weeks, I reduced my BMI!

Mina B.

May 4, 2014

Pam trains me three times a week. She is always on time and ready with a variety of exercises for me to do. I love that she warms me up first than she gets into cardio and repetitions. Finally, she stretches the muscles we worked. I feel wonderful after my workout with her. She advises me on eating right and less!I would happily recommend her! Thank you Pam for your dedication to my well-being.

Christina M.

May 5, 2014

Pam is awesome! I am so happy with my decision to sign up with her! I have been working out with her for the past 5 months. Every session she challenges me and every workout is different. Pam also keeps track if my progress so I can see the improvements I've made. The best part is she comes to me and she is so dependable!! I can't make any excuses! 3 days a week she comes to my house and motivates me to work out...and I feel so great afterward!

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Contact me directly for pricing.
What education and/or training do you have that relates to your work?
NASM Certified Personal Trainer NASM Fitness Nutrition Specialist NASM Behavior Change Specialist NASM Weight Loss Specialist NASM Women’s Fitness Specialist CPR/AED Certified Registered Yoga Teacher 200 Yoga Shred Trained Reiki Master/Teacher Meditation Teacher Breathwork facilitator
How did you get started doing this type of work?
I decided to become a personal trainer after struggling with my own weight. As a very active child I never had weight worries (I have a background of 7 years in gymnastics as well as 2 years of contemporary and modern-jazz danse) but once I gave birth to my 1st child I quickly realized that the lbs I had gained wasn't all baby fat but with determination, hard work, dedication I've got my body back, looking and feeling better than ever! I have completly changed my life!! Now I want to be able to impact my clients lives in a positive way and help them achieve their fitness goals like I did! If you are sick and tired of being overweight don't waste more time and contact me today, I can help you!!