Hands-On Motion

Introduction: I’m Jonathan Devoto, the founder and primary practitioner at Hands-On Motion. I’m a certified personal trainer & corrective exercise specialist, as well as a certified bodywork and massage therapist specializing in orthopedic manual therapy. Sessions with me are comprised of a unique blend of exercise, movement, & bodywork therapy, based on individual client needs. I work with individuals of all ages and lifestyles looking to improve physical performance, recover from injuries, reduce the impact of neuromuscular conditions, and alter body composition. COVID-19 UPDATE: Personal Training sessions are currently conducted via video chat or outdoors at parks and backyards. Bodywork & Massage Therapy have are currently APPROVED with strict guidelines in Alameda County and Contra Costa County. My passion for health and movement is based in a life-long love of dance, strength training, yoga, climbing, running, swimming, mixed martial arts, hiking, and more. In my mid-20’s I was diagnosed with a serious neuromuscular disorder (Reflex Sympathetic Dystrophy) which rendered my body nearly useless for over two years. I’ve since made a full recovery and have developed a huge respect for the importance of a balanced and holistic approach to health and fitness. As a trainer, I’ll help you build functional muscular strength and endurance with a focus on proper body mechanics for safety and optimal athleticism. I craft workout and recovery programs using a combination of strength and conditioning training (free weights, bodyweight, TRX, circuit training, running, biking, gymnastic rings, locomotion & hand-balancing, and more), active and passive mobility techniques, neuromuscular re-patterning, self-myofascial release, and more. I approach bodywork and massage therapy with the intention of injury prevention and recovery, as well as increasing recovery time between workouts. My practice is based heavily in Western modalities such as orthopedic manual therapy, deep tissue massage, fascial stretch therapy, and Reposturing. I also incorporate Eastern methodologies and philosophy based in chi-gong, acupressure, shiatsu, and Thai massage. My coaching style is reflective of my personality: equal parts creative and disciplined, with just the right amount of goofball. I believe that health and wellness transformations are best achieved in a fun and collaborative environment, and I look forward to helping you reach your goals towards a healthier life!