Introduction: Each individual is just that - an individual! The way that I train my clients varies based on their needs, their bodies, their goals, their personalities, their resources, and the like. There is no one-size-fits-all when it comes to creating a fitness program! I believe that tailoring a program to a person's specific needs helps to set them up for success.
I love watching people begin to transform their lives! Exercise and nutrition play such huge roles in increasing quality of life, and that's what it's all about - Being able to help people move in a positive direction, and achieve their goals. THAT brings a smile to my face!
