Jeff Ellett's Fit Squad

Introduction: Most personal trainers pigeonhole themselves, and therefore their clients, into only one or two modes of training. An effective training regimen is one that exposes a person to various forms of exercise and fitness. This not only prevents boredom and loss of interest, it also eliminates the possibility of hitting a plateau. I love the rewarding feeling I get knowing that I've just helped someone do something they thought was impossible.