Brightside Yoga By Monica

Introduction: I'm a yoga instructor and RYT200 all levels of yoga for all body types and all ages. I build strength, flexibility, and tone your body inside and out. I also cater to pranayama breath work andMeditation to reduce stress. I provide healthy eating to increase your energy and vitality and to transform your mind and body to new levels so you can move into your greatest self! Privates or group lessons are available. I'm ready to help you! I provide step by step process to empower you and others! You have 40 days to personal revolution. I'm available to help you cleanup your diet and I can bring healthy alternatives to your life. Together, we can make a difference! I'm available for private sessions, groups, and corporates.