Terra Nova Fitness

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Introduction: Health built around you! We offer semi-private and private training. We do corrective exercise, sports performance, strength and conditioning. Our personal training philosophy manifesto at Terra Nova Fitness are: 1. Perform a personalized assessment on quality of movement and screen for red flags 2. Build a customized personal training program based on assessment and client goals 3. Do no harm reducing the likelihood of injury or pain in personal training 4. Reduce the likelihood of injury or pain in active lifestyle or sports 5. Increase energy and performance in active lifestyle or sports

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What types of customers have you worked with?
Semi-private, personal training, corrective exercise, fitness program design, weight loss
What advice would you give a customer looking to hire a provider in your area of work?
Ask questions. 1) Can you individualize a personal training program? 2) What continuing education are you currently doing? 3) What is your experience with working with similar clients or athletes like myself?

Terra Nova Fitness

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