Finn Fitness & Wellness

Introduction: I have 20 years of experience in coaching individuals, teams, and groups. I take a holistic lifestyle approach to guide you through the process so you reach your goals, and can maintain them for the rest of your life. I use a combination of massage, strength training, nutrition, lifestyle coaching, stretching, physical therapy, Ti Chi, life coaching in my private training studio, Between sessions you will have access to assigned audio, video, and documents to provide information on nutrition, cooking, mind set, meditation, hydration, recovery, home exercises, lifestyle and more. You will have your own password protected account for all of your holistic exercise and lifestyle program so you can reach your goals quickly and easily. Accountability and support is what most people need to be successful. I provide this at each session with checking in on what is working for you, and what you are having challenges with. We can then try to modify the challenges to improve on your success. You can also call, text, and email me between session with questions or to request additional content to be added to your account. All of my clients are like family members to me. I truly care and want to to be healthy and fit to live the life that you LOVE! I will be honest with you, but polite and respectful. Some parts of your program may be more challenging than others. This is normal. Together we will take the time to figure out what you need to be successful. Most of my clients are over the age of 40. They have aches and pains. They want to exercise to stay healthy, but also don't want to cause more problems. Some clients are active or play sports like golf, tennis, running, cycling. They want to stay injury free, improve performance, and stay active throughout their life. I am over 50, have been competing in multiple sports for over 30 years, I am pain and injury free, and plan to stay that way throughout my long healthy life. I will coach you how to live a happy healthy and fit lifestyle that works for you. We will work together to reach your goals at a pace that works for you that you can sustain for the rest of your life.