Introduction: We offer mixed martial arts/personal training:
* Brazilian Jiu-Jitsu
* Boxing
* MMA sparring classes
* Muay Thai
* Tae Kwon Do
I am currently De la Salle High School coach for:
* Track and field/long distances
* Wrestling
I offer:
* Specialized health programs for beginning, intermediate, and advanced levels
* Strength training
* Cardio gym and free weight training
* Fitness assessments
* Stretching and flexibility techniques
* Sports nutrition
* Outdoor fitness training programs
* Cycling and mountain biking
* In-home meal planning and preparation
* CPR certified
Coach Arnold