A boxer in Rancho Park, CA

Find a boxer near Rancho Park, CA

100+ near you

Find a boxer near Rancho Park, CA

100+ near you

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4. Donna Milazzo
5.0
from 20 reviews
5.0
(20)
5.0 (20)
  • 17 years in business
  • 20 hires on Thumbtack
  • Serves Rancho Park, CA
"The difference maker for my training is in the attitude I bring to my work. I am a PROFESSIONAL trainer. I take my work seriously and my only goal is to get you the results you need. That means challenging, integrated workouts involving many different forms of training (where necessary): pilates, weight training, conditioning drills, powerlifting, balance training, speed drills, plyometrics, aerobic training, stretch work and many other techniques to help you get the results you desire. I do not take one single workout approach and apply it to everyone. Every person I work with is unique. That means every person I work with needs a unique workout tailored to their unique personality, their unique ability level, and their unique goals. I am not only there to push my clients, I am there to support, motivate and educate as well. I care about what I do and it shows in my training and in the results experienced by our customers. Personal training and physical fitness is not just a career for me, it is a profound personal devotion. By witnessing loved ones suffer from Diabetes and Heart Disease, I realized my desire to help others achieve healthier lifestyles and in turn, prevent illness and disease. I not only help my clients achieve their physical fitness goals, but also train clients for success in sporting events like tennis and marathon running. I am nationally certified; have extensive training in Pilates, Sports Conditioning, and nutrition; and I remain at the forefront of the industry's research, techniques and information."

$55

estimated cost

$55

estimated cost

$55

estimated cost

7. No Excuse Fitness
5.0
from 36 reviews
5.0
(36)
5.0 (36)
In High Demand
In High Demand
  • 23 years in business
  • 122 hires on Thumbtack
  • Serves Rancho Park, CA
"No Excuse Fitness will focus on your individual needs. Since we are a true 1 on 1 personal training studio everything will be based on what you're wanting to accomplish. We will help you with food plans that will help you burn fat, We will ask you questions on your fitness goals, what injuries or health elements you may have and how long its been since your last training session. We will build a unique training plan that will not let you fail success will be the only option! What you need is to have a plan, then be consistent and have us hold you accountable for at least 3 to 4 weeks to start creating healthy habits. That is why we call our company No Excuse Fitness. We have been in business since 1996 and we do this Full time as personal trainers. We have both dedicated male and female personal trainers on staff. Plus we are open 7 days a week! Warning Be aware we have heard horror stories of people giving other trainers a large upfront payment thousands of dollars and soon after the trainer either quits or leaves the Business. Next, you have no more trainer and no money! We only do small packages 4 , 8 and 12 sessions. We want to earn your business first. When it comes to experience we have helped thousands just like yourself get in shape. We will focus on helping you with your food, training and Mental habits and by doing this we have a high Success rate with our clients. We are excited & driven in helping people like yourself in getting through Physical and Mental Challenges. Then seeing them change and being there to Impact their Lives :) Please we love what we do just contact us and will give you a free workout & consultation. Try us out first for free! Email, call or text us today to book your day and time. Don't wait! Your health is everything we look forward in hearing from you. in Health No Excuse Fitness Ps contact us soon because certain times of the day especially mornings and evenings time slots get booked up very fast. Thank goodness we have a team of trainers to accommodate text or call us to grab your time today."

$40

estimated cost

$40

estimated cost

$40

estimated cost

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

What is kickboxing?

Kickboxing is a type of martial art whose basic moves are widely practiced in personal and group fitness regimens. In combat kickboxing, two competitors fight using four points of contact — both hands and both feet — unlike traditional boxing, where competitors are allowed to use their hands. In competitive kickboxing, opponents must remain standing, and no fighting can occur on the mat or ground. Kickboxing has its roots in Muay Thai and other ancient martial arts. Some elemental moves from kickboxing include roundhouse kicks, back kicks, hooks, uppercuts and more.

Modern group fitness kickboxing is practiced in gyms and workout studios across the country. It draws its moves from combat kickboxing, but instead of fighting with an opponent, participants perform jabs, crosses, punches and kicks in instructor-led, choreographed routines set to music. Personal trainers also incorporate kickboxing moves into workout routines, spending time punching and kicking the bag. These strength-building moves, mixed with high-intensity intervals, boost heart rate and increase strength.

Is kickboxing good exercise?

Kickboxing is great exercise. It works your whole body and really gets your heart pounding. Kickboxing combines upper- and lower-body movements like roundhouse kicks and uppercut punches that boost calorie burning. The type of kickboxing you do will determine how much exercise you get. Kickboxing training that takes place in a martial arts studio will involve kicking and punching a sandbag or sparring with a competitor, both of which will sharply increase the amount of exercise you’ll experience in a kickboxing session. Comparatively, a study by the American Council on Exercise (ACE) found that women doing group fitness cardio kickboxing burned between 6.45 and 8.3 calories per minute, or approximately 350-450 calories burned during an hour-long class. This is roughly what you can expect to burn with jogging or similar exercise, but ACE says that cardio kickboxing offers the added benefits of increased strength and flexibility, sharper reflexes, and improved coordination. Whether you’re training to fight competitively, learning kickboxing as a form of self-defense, or taking cardio kickboxing at your local gym, you’ll get a full-body workout with positive health benefits.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.
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