Performance Health System

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Introduction: I have trained many types of clients. All of whom have achieved positive results, so long as they were willing to work hard and ready to improve. If you are serious about getting into better shape, you need to work with me. Together we will push your limits of fitness and better educate you on how to properly recover. On average, people tend to see noticeable results in 4-8 weeks. However, during that time we will begin building habits that can be used for a lifetime. Please let me know if you are serious about improving your health. -Don S. It is very rewarding to see my clients surpass their goals.

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Exceptional 5.0

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Brittany S.

Mar 18, 2015

Nick K.

Mar 18, 2015

Mat K.

Mar 23, 2015

Don brings a passion and enthusiasm that will motivate anyone to push through his training sessions. I worked with Don when he was first beginning as a trainer and it is something I knew he would continue to succeed in. Don is extremely knowledgable in body weight training, as he introduced me to new exercises that were challenging but extremely beneficial. Don has the ability to mix motivational tactics that mentally and physically challenge you while remaining positive and upbeat. He was always on time and even willing to spend a few extra minutes past the scheduled time if necessary. My experience working with Don was nothing but positive. He brings an energy you seem forced to match which yields maximum training results. I would recommend Don to anyone whether it be extreme beginners or highly trained athletes. Don will bring the best out of you!

Tyler S.

Mar 25, 2015

I have been an athlete my entire life through both organized sports as well as pick up games. Thus, I am in the gym a lot and tend to work out regularly. A few months ago I decided I wanted to step things up a notch and I felt the only way was by working with a professional. I was referred to Don by a buddy and WOW I couldn't be happier! Don is not only exceptionally knowledgeable about his craft, but is one of the most dedicated people I have ever met. He knows how to motivated me to new limits I never even knew I had. On multiple occasions he has even stayed a little bit after my sessions were over just to ensure that I was satisfied and pushed to my full potential. On top of it all, he is just an all around great guy and an extremely genuine human being. Don has also helped me develop a nutrition regiment that has excelled my physique, as well as my energy and overall health to a new level. Not only am I currently in the best shape of my life, but my confidence is at an all time high! Really appreciate everything Don has done for me, he has seriously changed my life!

Jake M.

Mar 10, 2015

Very knowledgable and resourceful in the workouts. Also motivating without being too aggressive and pushing me too hard in order to be safe

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Commitment is key to success! - 2 or more sessions per week on recurring days and times - 4 Week minimum training commitment - $95.00 per training session - 1 month of training paid in advance - Desire to improve ones own health and wellbeing for the better!
What education and/or training do you have that relates to your work?
I worked my way up through an institution with one of the most extensive educational training programs in the industry!
How did you get started doing this type of work?
I love the feeling of joy success brings to my clients!

Performance Health System

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