Lift the Weight

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Introduction: Are you ready to Lift the Weight? My name is Coach Mac and I want to help you lose weight by lifting weight. I am a Certified Personal trainer with more than 15 years of experience in the following: conditioning/running weights fat loss muscle toning building muscle *Nutrition (meal plans) Boosting self-esteem and confidence Trauma fitness I coach men, woman, and teenagers. But, I specialize in helping woman tone their legs and arms. Current pricing: ▪️Online training 1- week program $49 ▪️Online training 4- week program $99 ▪️Private in-person training 4 week program $320 ▪️Private in-person 12 week program $300/ month I am passionate about helping others feel better, both mentally and physically. I design personalized workout plans. My clients lose 1-2 inches or 5-30 lbs training with me.

Overview

Hired 22 times

Background checked

1 employee

15 years in business

Payment methods

This pro accepts payments via Apple Pay, Cash, PayPal, Venmo, and Zelle.

Social media

Facebook, Instagram

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

2021

Featured Projects

26 photos

Summer tone up
Personal Training
Year-End Core program
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Adult Bootcamp
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Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Great 4.8

23 reviews

5

96%

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4%

Jae P.

Aug 31, 2019

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Hired on Thumbtack

Lift the Weight's reply

Jae, I apologize for the communication error on my end. I have tried to contact you on multiple occasions. Nevertheless, I take full responsibility. I hope that you either give me another chance or find a trainer who can help you achieve your goals.

Personal Training

Paula M.

Jul 11, 2019

When you work with a real trainer like Miesha the impact is immediate. She doesn’t just train you; she teaches so you understand your body and how to take care of it. From routine development, nutrition and stress management she brings awareness to the physical and mental aspects of fitness. When we started to push harder and increase the routine demands, my understanding was key in heavier lifting and eventually achieving PR’s on the deadlift and bench press! I haven’t met an elite athlete as humble and accessible as Miesha has been. I’m SUPER appreciative that she never shamed to motivate and still makes you hustle. It’s an investment to grow into your greatest self, Miesha has been a truly great trainer.

Cal B.

Sep 11, 2019

Just a quick note to thank you for everything you have done while training me over the last 2 months. Looking back to July, just the thought of putting on my suit and having photos taken scared me to death let alone going on vacation and putting on my swim trunks! Then I started training with Coach Mac and things got better, my clothes started to fit better, people noticed I was looking healthier and I could walk a few flights of stairs without feeling like I ran a marathon. Now putting on that suit and swim trunks does not scare me in the slightest, all the hard work is paying off and I am extremely happy with the way I look and I haven’t felt this fit or healthy in years! Although it may not have seemed like it while I am training, but I thoroughly enjoy my sessions each week and Coach Mac is so easy to get along with. She is very helpful, extremely accommodating and lets not forget encouraging and motivating, but the best part of all is that she genuinely cares about her clients! I really cant thank Coach Mac Personal Training enough!

Rasheedah K.

Sep 8, 2020

Great instructor, great outworks!

Jonna W.

Jul 10, 2019

She’s extremely knowledgeable about exercise and diet. And she is motivating!

Credentials

Background Check

Miesha Mcclendon

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I take payments from clients monthly. I offer discounts for those who pay up front (full 90 days) or someone who brings in a partner.
What is your typical process for working with a new customer?
I explain the programs available and pricing over a quick phone conversation. Then I’ll send an email explaining the plans/options that are available, with the client questionnaire, contract, and PayPal invoice.
What education and/or training do you have that relates to your work?
I have been certified as a Personal Trainer through ISSA

Lift the Weight

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