FAQs
- What is your typical process for working with a new customer?
After your evaluation, ill design a program that will focus on your goals, with your timeline in mind. During your training well incorporate dumbbells,resistance bands, kettlebells and much more. The exercise routine will be adapted to fit your goals and preferences. Exercise and Nutrition Consultation Your exercise programs are based on a thorough body and nutrition evaluation that consists of: >Health history >Posture analysis >Core Function/Stability Tests >Core Strength Testing >Range of Motion Tests >Movement Analysis >Body Composition Test >Nutrition and lifestyle assessment Schedule your free Consultation!
- What education and/or training do you have that relates to your work?
Bachelors of Science, Kinesiology National Academy of Sports Medicine, CPT, CES CHEK Exercise Coach & Practitioner USA Weightlifting Coach TRX Pre/Post natal Kettlebell Athletics First Aid, CPR & AED
- What types of customers have you worked with?
The majority of my clients have a focus on staying health and fit, losing weight or staying active and healthy through their pregnancy.