Clear Wellness Solutions

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Introduction: What makes me stand out from others in the Health and Wellness field is that I have an extensive background in medicine as a Registered Nurse with years of study and practice in alternative modalities. I have been coaching clients for 4 years and have taught Mindfulness and Meditation to individuals and small groups for over two years. I have a great deal of nutritional expertise and understand how our relationship with food affects what and why we eat. My knowledge base in physical fitness is extensive and I am able to work with clients to find the right exercise that fits their lifestyle. The mind and body practices I incorporate focus on the interactions between the mind, body and behavior. The intent is to use the awareness of mind to affect behavior and promote health. My Best, Marta I truly enjoy getting to know each client personally and discovering what it is they want to become. People typically don't realize how much influence they have over their own lives. There is an innate wisdom that rests within each individual. Helping clients to become aware of this is the first step. When this happens, a whole new set of options come into play and the metamorphosis can begin. Guiding clients in that entire process is deeply fulfilling.

Overview

1 employee

11 years in business

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Reviews

Exceptional 5.0

6 reviews

100%

Steffi H.

Sep 18, 2015

There is something about Marta that draws you in and makes you want to be around her every day. Just her presence comforts and relaxes me. She has a way of opening up conversations that led me to be more aware of and reevaluate certain situations, and be more mindful about my lifestyle. Being with Marta I'm reminded that I need to slow down, take a breath, and just listen to the bids sometime. I used to stress over my physical image and work out too much and too hard until I started taking walks and hikes with Marta that taught me to let my body recover from the gym and become more aware of the effect nature can have on me. Marta truly is inspiring in every way; even eating a healthy meal with her reminded me to make more time to set a table and truly enjoy my food versus eating at my desk, standing up in the kitchen while answering my phone, or in front of the TV. I am forever grateful to have met Marta. Everybody needs someone like her in their lives. Her way is most loving, caring, thoughtful, understanding and trusting.

Dave B.

Aug 13, 2015

I was overweight and sluggish and knew I needed to make some changes. Marta helped me to find an exercise program that was right for me. More importantly, she helped me to become more aware of my triggers that caused unhealthy behavior. I was able to make better choices because I learned how to stop and make good choices rather than just my typical ones. Thank you Marta for truly changing my life!

Molly D.

Aug 16, 2015

Marta is amazing! She is very compassionate and helps me find manageable solutions, without judgement. I struggle with anxiety, weight, and alcohol dependency and Marta has helped me over the years with all of these concerns. She approaches problems with a positive outlook and helps me focus on how to change behaviors and live a healthier lifestyle. I am now sober and still work with Marta whenever I feel I can benefit from a tune-up. I love that she is constantly learning about new techniques and she coaches with a calm, focused, loving style. Thank You Marta!

Irene K.

Aug 17, 2015

Marta Patterson is one of the most comforting and spiritually enlightening people I have ever had the pleasure of knowing. I have looked up to Marta for advice and emotional support countless times over the last five years. She has helped me reach and maintain mindful positivity and develop effective behaviors to strengthen my personal relationships. I believe Marta would make an excellent personal life coach to anyone wishing to improve their emotional and physical health and well-being. Her Long-time friend, Irene Krzeminski, Registered Dental Assistant

Connie G.

Aug 18, 2015

Marta was amazing, and I looked forward to each of our sessions. Her manner is so calming and her insight and guidance spot on. Though I had some background in meditation, Marta's coaching helped me so much - I reached a new level of mindfulness that went far beyond the 20 minutes I tried to grab each day. Now it is a part of my whole day and how I live my life. Marta helped me learn to respond to things in my life rather than react to them in the same old ways. I am calmer, more centered and extremely grateful. Run, don't walk, to work with her if you can!!!

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Yes, my fee is $50.00 per 50 minutes of coaching. The first session typicaly goes longer, but I will not charge you for the extra time. I use PayPal on my website for your security. .If you have questions about it, I would be happy to help you out over the phone.
What is your typical process for working with a new customer?
We typically have an initial conversation to find out if I would be a good fit for them. If so, we set up a time to meet or have our first phone session. We start by setting some realistic goals that they can live with and then take the steps to accomplish those goals. Most clients stay with me for about 2-3 months and have weekly sessions. Some like to go longer and switch to once every two weeks or once a month to keep on track.
What education and/or training do you have that relates to your work?
Absolutely! I am always taking some type of class in my field since I love to learn. I have completed teacher training in Mindfulness Based Stress Reduction at UCSD and currently teach this class. I work as a Behavioral Coach contractor for a company in New York, NY called AbilTo. These participants have various areas they want to work on such as weight loss, diabetes management or coping with anxiety and stress. I also take at least 30 Continuing Education Courses for RN's every two years as well as coaching education for my contract work.

Clear Wellness Solutions

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