Happy Food

Introduction: Do you want to have more energy, weigh less, and stress less? When was the last time you talked with someone about your health? It’s uncommon for anyone to get an hour to work on goals with a trained professional with their nutrition. I am here to provide a supportive environment, while we explore what really works for you. Determine how I can help to reach your personal goals. We will discuss your unique situation in depth. Your individualized program will radically improve your happiness and health. Together, we will explore concerns specific to your body, then we will discover the things that you need for a lifetime of balance. You will: • Determine and accomplish goals • Search new foods • Reduce cravings • Increase gaining energy • Feel better in your body • Manage stress and weight Food changes everything. As your daily diet changes, your happiness improves and your body changes. If you had clear thinking, imagine what your life would be. Your program includes: • One-to-two-hours sessions per month. • Classes covering a variety of health-related topics and group seminars . • E-mail supported between sessions. • Other materials like books, CDs, and handouts. • Self-care products and food samples • A monthly newsletter