Holistic Healing with Katie

Introduction: My name is Katie and I am an Embodiment Coach, Yoga Facilitator, and Sound and Energy Healer. I believe we are three part beings: mind, body, spirit. My unique approach to healing is to help you reprogram your nervous system to release trauma and help you build a personalized toolbox of healing modalities to support your spiritual journey. This combination leads to a nurturing of all three parts and creates emotional freedom. My own spiritual journey started with a desire to heal chronic low back pain, depression, anxiety, eating disorders, substance abuse, sexual trauma, codependency and so much more. Because of these experiences I understand how hard it can be to start your journey. I have spent almost 10 years building my own personal “spiritual toolbox” to heal myself by learning and embodying different spiritual practices such as yoga, meditation, sound healing, breath work, and journaling. I have over 1,000 hours in yoga trainings including Vinyasa, Restorative, Yin, and Therapeutics. I am also certified in hypnotherapy, timeline healing, EFT tapping, and success and life coaching. My education and experience coupled with my ability to intuitively know my clients in a compassionate and empathetic manner, allows me to help you build your own “spiritual toolbox” for healing, self love, and empowerment. Whether you’re looking to heal from physical pain/injury or wanting to dive deeper into emotional and spiritual healing I can support you on your journey. Work with me to heal trauma-physical and emotional, end toxic cycles, improve your relationships, and create emotional freedom. Healing your body, mind, and spirit can often times feel confusing and lonely, but it doesn’t have to be. I would love to hop on a free discovery call and see if we are a good fit. Mindfully, Katie