Introduction: In my yoga sessions I share my heart and soul, allowing the universes direction to flow through me. In each class you will feel held by that energy and guided down a journey of movement, flow, presence, relaxation and peace. My goal is to guide students to their highest potential of self love and understanding and to instill them with confidence to develop an at-home personal practice that they can take anywhere with them, and do it any day.
Sharing this beautiful practice with people is incredibly fulfilling. Over the years Ive practiced yoga it has helped me through some of my most difficult times and has now become my base for everything in my life. Finding ritual through movement and showing up for myself has given me a deep and loving relationship with myself that I never had before. I can only hope that I can be the slightest guide and light for others to find any amount of what I have found with this practice in their own way, as it is wonderful is so many ways.